SpeedySpeedBoy's log

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

Hello hung homies!

You can see a background in my introductory thread here -> https://www.pegym.com/forums/introduce-yourself/134490-greetings.html

- Starting dimensions are 5.3" BPEL x 4.0" MSEG. No pictures, but if you know how long 5.3" is and what a penis looks like, you get the idea.

My routine is mostly JP90 -> https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html

Modifications/details:
- Warm up for only ~3 minutes with heating pad. I am pretty sure the recommended 8 minutes in the JP90 post is overkill.
- No v-jelqs. These feel like they are not doing anything, and make me harder than optimal. Have to take too many breaks.
- No stretched kegeling, (as it is now not recommended).
- Normal jelqs are based on time rather than count.
- Lube used is organic virgin coconut oil. I tend to use a lot of it.
- Performed once per day, in sets of 5 on days/ 2 off days.
- Stretches are performed twice per day.
- Usually go to bed within ~30 minutes after finishing the exercises.

I also have a high erection angle upwards, and add in stretches to deal with that specifically. Usually performed while I'm choking the chicken rather than in the PE routine, though (since it needs about a 100% erection). If I'm standing and push down on it I can get it to just under horizontal without discomfort.

Start date was Jan 18th, I believe. So I am nearly 5 weeks in as of this post. Summary and anecdotal observations so far:
- Began with 15 minutes of jelqing, slowly ramped up to the current level of 30 minutes for the last two weeks. The total workout is 40 minutes, including warm up/down.
- No erect changes noticed. I swear it felt a tad bigger last week... but the ruler said not, and it tells no lies.
- I have not made flaccid measurements. Sometimes it seems bigger, sometimes not. It usually feels "firmer" in its flaccid state than before I began the routine, but I can't quantify that.
- No real injuries. After one day in week 4 I thought it looked more purple just short of the glans on the top side. Hard to tell if it could be considered a bruise or not. There was no pain but I took a day off anyways.
- Yesterday (week 5 day 2) it dawned on me I was kegeling involuntarily occasionally. With enough concentration I can stop it. Until now I was usually kegeling in between individual jelqs to help bring in blood and maintain erection level, but now I'm suspicious that may contribute to involuntary kegeling. Will do research when I have the time and post updates.
- Foreskin is a little looser than before the routine began.

I plan to update this log when I make changes to the routine, notice growth, or experience an injury or other irregularity.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

IMHO measuring flaccid stretched length is important. If you have not taken a good measure, do so and keep track

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

Sure. I measured BPSFL today at 5.5" after applying heat with my trusty JP90 hot pad and some stretches. Most recent erect measurements were identical to those in my original post, so no growth there.

I have been keeping up with the schedule with exceptions for one 5 day weekend for a vacation and a few odd other days off due to life getting in the way. In the last post I commented moving to 30 minutes (for jelqing alone), but shortly after that post I was feeling some fatigue at brought it back to 25 minutes. I have slowly ramped back to 30 minutes by now.

I have not had much more trouble with the involuntary kegeling.

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

Measurement update:
5.5" BPSFL
5.4" BPEL
4.0" MSEG

That's within measurement errors of no change.

90 days have passed now, and I saw no growth, so it's time to call JP90 over and experiment with something else.

Over the next week or two I will try out variations on manual clamp type exercises like the slow squash jelq, modified/monster jelq, horse clamp, or a basic timed hold. I'll post routine specifics when I come to something, but I plan on keeping the warm up, stretch, and warm down phases of JP90 the same.

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

I took a one week break, and started with the simplest of timed holds last week.

I get it to roughly 70% erect, then use my thumb and index finger as a clamp. I kegel a few times to get as much blood in as I can, and then hold for 30 seconds. Then I let it rest for about 30 seconds and start again. This is done for 30 minutes total. Beforehand I do the same JP90-based warmup and stretches, and afterward I do a warm-down. The grip I use is pretty tight. Right now I'm not holding the glans to prevent expansion there.

For the first week, this gave zero PI of any type as far as I could tell. Nearly immediately afterwards the little guy looked completely unfazed. Over the next few weeks I will slowly increase the hold time to a few minutes.

I will try to get a girth measurement of mid-exercise peak expansion. Right now it feels like there is a fair amount of expansion along the fleshy part on the bottom running up the shaft (sorry for poor vocab), and a fair amount on the glans, but not too much along the top and sides of the shaft.

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

Measurement update:

5.6" BPSFL
5.5" BPEL
4.0" MSEG

(All taken standing up)

I have been continuing with the timed holds as described in the previous post. Usually after about 1 minute 30 seconds the pressure starts decreasing and the ballooning sensation start to go away, despite my relatively tight grip. But I try to get roughly 2 minutes hold, 1 minute rest for a total of 30 minutes. I've begun compressing the glans after building up as much pressure in the shaft as possible, and this does add a bit of pressure on top.

Other sources have said this kind of exercise is often associated with a drop in EQ. Six weeks in now, I have experienced no PIs at all, positive or negative.

So the plan is to ramp up to 35 or 40 minute sessions and continue for 2 or 3 more months before going back to the drawing board.

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

5.7" BPSFL
5.5" BPEL
4.0" MSEG

Not much to say. Doing roughly 35 minute pressured hold sessions, with about five minutes of stretching beforehand.

A little disappointed to see no girth growth, but not too surprised. But minor length growth is appreciated, I guess.

My plan has not changed from the previous post.

One minor possibly relevant dietary change I made was increasing my daily protein intake by ~40 grams, since I started drinking protein shakes two weeks ago.

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

5.7" BPSFL
5.5" BPEL
4.0" MSEG

No updates.

[SpeedySpeedBoy Junior Member Find all posts View Profile Close SpeedySpeedBoy]

Have been on break for last couple weeks, and expect it to continue for a bit. I finally found a girlfriend and lost my virginity, and planning to move soon. So I've been either busy, or forgot about it, or really not in the mood for some reason or other.

Regarding the size, she made no comments, and I didn't ask. So at least that's something. I may want to look into specialty condoms however (for girth...), so recommendations are welcome.

But I do intend to continue the routine when things settle down.