I have officially picked up another 1/8" in BPEL as of yesterday! Still adjusting my routine around Coronavirus restrictions, but I'm managing to get pretty complete workouts in every couple of days. The new format is coming into clearer view. It looks something like:
The hardest thing about this at the moment is trying to make sure I can find the privacy necessary on the high intensity days to get a 1.5 hour workout in. I like the rhythm of the cycle overall, though.
Once the routine takes full form, I'll probably start a separate thread to track progress going forward.
Here's to a bigger bulge!
- Short routine focused on stretching (low intensity)
- Abbreviated routine with stretching and jelqing, lots of kegeling throughout day (med intensity)
- Full routine, Warmup > 20 mins Stretching > 600 Jelqs > 20 mins edging > Warmdown (high intensity)
- Day off (no intensity)
The hardest thing about this at the moment is trying to make sure I can find the privacy necessary on the high intensity days to get a 1.5 hour workout in. I like the rhythm of the cycle overall, though.
Once the routine takes full form, I'll probably start a separate thread to track progress going forward.
Here's to a bigger bulge!

Member of the Month April 2020
Comment