Toky log

[Toky Senior Member Find all posts View Profile Close Toky]

So I had few trys sticking to PE but I failed always. I've been reading alot about enlargement, ed, pre and anything, searched a whole web and finnaly I will stop searching so much and start doing! From last week I decided to stick to PE for minimum 6 months (my first goal). This time, coz of COVID-19 made us all to stay at home, so I can't see my girlfriend... Because of that I decided to work on my EQ (which is 7/10), my stamina (which is bad) and my D (5x4.5).

I was doing edging + kegeling + yoga stretching(hip flexors, lajin stretch, child pose,...) and home workout(cycle training) for a week and I'm planing to do it for till rest of the week then I will add Quick Extender Pro in my routine starting with 1 hour per day because my D is sensitive. Also everyday I will put Coconut oil on my D before sleep. (I also have Bathmate but I will add it into routine after 6 months of only extending with QEP)

So basically my routine will be 2 days on 1 day off. On training days I will do QEP, edging 30+ minutes, yoga stretching, testicle massage, visualisation and workout. On rest days I will do only yoga stretching and deep breathing + medidation(visualisation).

I am dedicated to my goal with "growth mindset" because I want to cure my stamina, eq and "picture" of my penis, add some size to atleast be over average size.

Looking foward to see how will my progress go!

(If anyone has some advice, feel free to share it, you'll make me happy)

[Toky Senior Member Find all posts View Profile Close Toky]

So yesterday was training day. I did my home workout (3 circle sets of: plank - squat - push up - lunges - hipthrusts -military press - glute bridges - deadlift - leg rises) this is my "sex home workout".
After that I did my stretching (Supine stretch, Pretzel stretch, Twisted buttock streth, child baby pose, Upward facing dog, cow-cat pose, exteded child pose, malasana pose - 1minute, lajin stretch every leg 4min).
I did my kegel workout too: 1 sec hold - 1 rest for 1 minute, then 3-3 for 1 minute, then 5-5 for 1 min. After that 5 sec slowly controled contraction, then 5 sec hold, then 5 sec slowly releasing, then 5 sec rest (so 5-5-5 for 2 min) and then 4x30 sec hold as hard as I can.
Before sleep I also did 20 minutes of edging (I was focusing on my sensation in my D, on how I want to feel when I'm with my girl and imagined my girl as God's only perfect work on earth) and took Zinc and Beta Glucan.

Today I woke up without morning wood, I don't know why. I've been doing this for 2 weeks and no morning wood? :/

[Toky Senior Member Find all posts View Profile Close Toky]

Should I add QEP for 1h in my routine on Tuesday or not?

[TryingFlaccid Member Find all posts View Profile Close TryingFlaccid]

Should I add QEP for 1h in my routine on Tuesday or not?

Hi toky, for the QEP you need to increase the volume of training, start slowly and add times every days, for see lenght increase you should use it minium 6h a days

[Toky Senior Member Find all posts View Profile Close Toky]

So yesterday was training day. I did my home workout 3 circle/sets of 9 exercises.
After that I did my yoga stretching (Supine stretch, Pretzel stretch, Twisted buttock streth, child baby pose, Upward facing dog, cow-cat pose, exteded child pose, malasana pose - 1minute, lajin stretch every leg 4min).
Before sleep I did 20 minutes of edging and put cockring for 5 min after edging. Took Zinc and Beta Glucan before sleep.

Today I woke up with morning wood but not hard rock. We will progress. Today I'm adding QEP for 1h in my routine and will slowly increase hours (+1h every week).

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So drug can be bad for health including sexual health are the drugs you use medically prescribed ? Prescribed over the internet does not count by the way.

[Toky Senior Member Find all posts View Profile Close Toky]

So drug can be bad for health including sexual health are the drugs you use medically prescribed ? Prescribed over the internet does not count by the way.

Which drug you're talking about?

[Toky Senior Member Find all posts View Profile Close Toky]

Yesterday I added 1h extending with QEP (30min extending - 5 min break - 30 min extending). Also did kegels: 1 sec hold - 1 rest for 1 minute, then 3-3 for 1 minute, then 5-5 for 1 min. After that 5 sec slowly controled contraction, then 5 sec hold, then 5 sec slowly releasing, then 5 sec rest (so 5-5-5 for 2 min) and then 4x30 sec hold as hard as I can. After kegels I did stretching same exercises as usual.

Today I woke up with morning wood, hard one. So it's a good sign.

As I'm writing this, I'm extending, will be for 1h just same as yesterday (30min-30min). After extending I will do edging 20+ minutes and after that I will put cock ring on for 2-5 min (I will monitor my D so depends on it). Also today I did my sex circle home-workout and stretching.

[Toky Senior Member Find all posts View Profile Close Toky]

Yesterday I did extending for an hour and my circle sex workout. Today erection woke me up, but it was a hell of a night, having stress because of Java programming and it's taking its tool on me.

[Toky Senior Member Find all posts View Profile Close Toky]

Yesterday I did edging with FL, so from now on I will only edge with FL and will do it everyday for next 2 months (till quarantine is over).
Today it's training day, so will do QEP for 1-2h, edging, yoga stretch, home sex workout.

[Toky Senior Member Find all posts View Profile Close Toky]

Yesterday was training day. Did 1 hour and 50 min of extending, planned was 2h but my glans became pretty coldish so I put off extender.

After extending I did edging with Flashlight STU, it's so much harder to last in it than edging with hand. I hit PONR numerous time but stayed in FL for about 10-15 min because I accidentally fail when I was training.

Also did my sex circle workout routine and stretching.

Today I will do all the same + kegels and will try to last 30 min with FL. So my routine will be now: everyday yoga stretching and edging with FL STU, 2-1 QEP extending, 2-1 kegels, 2-1 workout. Also will try to do 30 day cold shower challenge and meditation.

[Toky Senior Member Find all posts View Profile Close Toky]

Yesterday was extending session, did 1h extending, and after it 20 edging with FL STU.

Today I woke up, did 15 min edging with FL STU, did cold shower, now as writing this I'm extending (will be 2h). Today I will also do testicle cooling and edging before sleep. Also planning to do workout at home + stretching.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Which drug you're talking about?

List all drug used .

So my list is wine ,coffee and blood pressure meds (medically prescribed and I do not mean over the net) . Also couple weeks ago I had an asprin .

[Toky Senior Member Find all posts View Profile Close Toky]

Yesterday did 2h of extending. Today 3h of extending. Feeling good, hungry for gains and can't wait to add another rod, can't wait to pass 6 weeks to add manual and then 2 weeks later BM in my routine, can't wait to see all results!!!
I was bit horny last days so instead of edging I did porn (fail) but now I use blocksite so I won't access porn, and will continue edging with FL STU everyday.

[Toky Senior Member Find all posts View Profile Close Toky]

Wore extender 3h today. Tommorow I will add 0,5cm rod and try to wear extender for 4h. I don't know why, but I hated extending, now I enjoy it and can't wait to see my D get bigger. Will measure results after 250h of extending.