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  • #271
    (11/11/21)

    5 min Warm-Up     (heat pad)
    100 Jelqs
    3 x 30 sec Left/Right Stretch
    3 x 30 sec Down Left/Down Right Stretch
    3 x 30 sec BTC Left/Right Stretch
    1 x 2 min Straight Out Stretch
    6 x 50 S2S (seated)
    Start (03/31/20)
    BPEL: 7.3"
    MEG: 5"
    Current (06/15/20)
    BPEL: 7.5" (+0.2")
    MEG: 5.3" (+0.3")

    log

    Comment

    • #272
      (11/14/21)

      5 min Warm-Up       (heat pad)
      100 Jelqs
      3 x 30 sec Left/Right Stretch
      3 x 30 sec Down Left/Down Right Stretch
      3 x 30 sec BTC Left/Right Stretch
      1 x 2 min Straight Out Stretch
      6 x 50 S2S (seated)
      Start (03/31/20)
      BPEL: 7.3"
      MEG: 5"
      Current (06/15/20)
      BPEL: 7.5" (+0.2")
      MEG: 5.3" (+0.3")

      log

      Comment

      • #273
        (11/15/21)

        5 min Warm-Up         (heat pad)
        110 Jelqs
        3 x 30 sec Left/Right Stretch
        3 x 30 sec Down Left/Down Right Stretch
        3 x 30 sec BTC Left/Right Stretch
        1 x 2 min Straight Out Stretch
        6 x 50 S2S (seated)
        Start (03/31/20)
        BPEL: 7.3"
        MEG: 5"
        Current (06/15/20)
        BPEL: 7.5" (+0.2")
        MEG: 5.3" (+0.3")

        log

        Comment

        • #274
          (11/17/21)

          5 min Warm-Up           (heat pad)
          110 Jelqs
          3 x 30 sec Left/Right Stretch
          3 x 30 sec Down Left/Down Right Stretch
          3 x 30 sec BTC Left/Right Stretch
          1 x 2 min Straight Out Stretch
          6 x 50 S2S (seated)
          Start (03/31/20)
          BPEL: 7.3"
          MEG: 5"
          Current (06/15/20)
          BPEL: 7.5" (+0.2")
          MEG: 5.3" (+0.3")

          log

          Comment

          • #275
            (11/18/21)

            5 min Warm-Up             (heat pad)
            110 Jelqs
            3 x 30 sec Left/Right Stretch
            3 x 30 sec Down Left/Down Right Stretch
            3 x 30 sec BTC Left/Right Stretch
            1 x 2 min Straight Out Stretch
            6 x 50 S2S (seated)
            Start (03/31/20)
            BPEL: 7.3"
            MEG: 5"
            Current (06/15/20)
            BPEL: 7.5" (+0.2")
            MEG: 5.3" (+0.3")

            log

            Comment

            • #276
              (11/21/21)

              5 min Warm-Up               (heat pad)
              110 Jelqs
              3 x 30 sec Left/Right Stretch
              3 x 30 sec Down Left/Down Right Stretch
              3 x 30 sec BTC Left/Right Stretch
              1 x 2 min Straight Out Stretch
              6 x 50 S2S (seated)
              Start (03/31/20)
              BPEL: 7.3"
              MEG: 5"
              Current (06/15/20)
              BPEL: 7.5" (+0.2")
              MEG: 5.3" (+0.3")

              log

              Comment

              • #277
                (11/22/21)

                5 min Warm-Up                 (heat pad)
                110 Jelqs
                3 x 30 sec Left/Right Stretch
                3 x 30 sec Down Left/Down Right Stretch
                3 x 30 sec BTC Left/Right Stretch
                1 x 2 min Straight Out Stretch
                6 x 50 S2S (seated)
                Start (03/31/20)
                BPEL: 7.3"
                MEG: 5"
                Current (06/15/20)
                BPEL: 7.5" (+0.2")
                MEG: 5.3" (+0.3")

                log

                Comment

                • #278
                  (11/24/21)

                  5 min Warm-Up                   (heat pad)
                  110 Jelqs
                  3 x 30 sec Left/Right Stretch
                  3 x 30 sec Down Left/Down Right Stretch
                  3 x 30 sec BTC Left/Right Stretch
                  1 x 2 min Straight Out Stretch
                  6 x 50 S2S (seated)
                  Start (03/31/20)
                  BPEL: 7.3"
                  MEG: 5"
                  Current (06/15/20)
                  BPEL: 7.5" (+0.2")
                  MEG: 5.3" (+0.3")

                  log

                  Comment

                  • #279
                    (11/25/21)

                    5 min Warm-Up                     (heat pad)
                    110 Jelqs
                    3 x 30 sec Left/Right Stretch
                    3 x 30 sec Down Left/Down Right Stretch
                    3 x 30 sec BTC Left/Right Stretch
                    1 x 2 min Straight Out Stretch
                    6 x 50 S2S (seated)
                    Start (03/31/20)
                    BPEL: 7.3"
                    MEG: 5"
                    Current (06/15/20)
                    BPEL: 7.5" (+0.2")
                    MEG: 5.3" (+0.3")

                    log

                    Comment

                    • #280
                      (11/28/21)

                      5 min Warm-Up                       (heat pad)
                      110 Jelqs
                      3 x 30 sec Left/Right Stretch
                      3 x 30 sec Down Left/Down Right Stretch
                      3 x 30 sec BTC Left/Right Stretch
                      1 x 2 min Straight Out Stretch
                      6 x 50 S2S (seated)
                      Start (03/31/20)
                      BPEL: 7.3"
                      MEG: 5"
                      Current (06/15/20)
                      BPEL: 7.5" (+0.2")
                      MEG: 5.3" (+0.3")

                      log

                      Comment

                      • #281
                        (11/29/21)

                        5 min Warm-Up                         (heat pad)
                        120 Jelqs
                        3 x 30 sec Left/Right Stretch
                        3 x 30 sec Down Left/Down Right Stretch
                        3 x 30 sec BTC Left/Right Stretch
                        1 x 2 min Straight Out Stretch
                        6 x 50 S2S (seated)
                        Start (03/31/20)
                        BPEL: 7.3"
                        MEG: 5"
                        Current (06/15/20)
                        BPEL: 7.5" (+0.2")
                        MEG: 5.3" (+0.3")

                        log

                        Comment

                        • #282
                          (12/02/21)

                          5 min Warm-Up                           (heat pad)
                          120 Jelqs
                          3 x 30 sec Left/Right Stretch
                          3 x 30 sec Down Left/Down Right Stretch
                          3 x 30 sec BTC Left/Right Stretch
                          1 x 2 min Straight Out Stretch
                          6 x 50 S2S (seated)
                          Start (03/31/20)
                          BPEL: 7.3"
                          MEG: 5"
                          Current (06/15/20)
                          BPEL: 7.5" (+0.2")
                          MEG: 5.3" (+0.3")

                          log

                          Comment

                          • #283
                            (12/08/21)

                            5 min Warm-Up                             (heat pad)
                            120 Jelqs
                            3 x 30 sec Left/Right Stretch
                            3 x 30 sec Down Left/Down Right Stretch
                            3 x 30 sec BTC Left/Right Stretch
                            1 x 2 min Straight Out Stretch
                            6 x 50 S2S (seated)
                            Start (03/31/20)
                            BPEL: 7.3"
                            MEG: 5"
                            Current (06/15/20)
                            BPEL: 7.5" (+0.2")
                            MEG: 5.3" (+0.3")

                            log

                            Comment

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