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This is going to be the start of my progress log. I have not really had a structured routine before this and am fairly new to PE. I used a quick extender pro for about a month religiously 6-7 hours and skipped alot of rest days (stupid me) and noticed some gains but quickly stopped as I feel I overtrained and hurt the sensitivity of my glans by the strap being too tight without any padding and saw a drop in erection quality. After looking more into the safety aspect of things, I am now with a healthy EQ and im ready to give manual stretching a try. As of yesterday I am stopping all porn and masturbating. I am very healthy and lift 6-7 times a week and have a low body fat. I currently take fish oil pills, vitamin D, multivitamin (normal reasons outside of PE) and have started taking L-arginine but am not sure if I will continue as I get an uncomfortable feeling in my chest after taking. Like i said I am still extremely new to PE so if you notice anything that may look problematic in my routine or have any suggestions I am all ears!
Starting Measurements
Will post pictures in folder later this week)
Bone pressed flacid length:4 1/4"
flacid girth: 4 1/4"
Bone pressed erect length: 6 5/8"
erect girth: 4 7/8"
Goal Measurements: (is this realistic?)
Bone pressed erect length: 8"
Erect girth: 5 1/2"
Starting Routine:
(Mon thru Fri)(Morning)
-Warm up (5-15 min hot wash cloth reheating)
-JP90 (https://www.pegym.com/forums/beginne...r-routine.html)
-Warm down (5-15 min hot wash cloth reheating, while massaging unit)
(Mon-Wed-Fri)(Night)
-Warm up (5-15 min hot wash cloth reheating)
-3 pressure holds @30-45 seconds, gripping base and tip forcing blood into middle
-Warm down (5-15 min hot wash cloth reheating, while massaging unit)
(Sat and Sunday)- rest (still heat up with washcloth for 10-20 min in morning and at night)(few light manual stretches when in bathroom and shower)
**Start Note**
1. if anyone knows a safe beginner girth exercise I would be extremely interested, I understand most can be dangerous without proper conditioning so I am sticking with the JP90 for now but am really trying to up my girth but do so safely as to not mess with my EQ.
2. How long should I wait to begin clamping as I heard that is very good for girth gains and if you have any good clamping routines send em here!
3. Would using an anti turtle sleeve at all times of the day be beneficial? Even when I used to use the extender I noticed I would be significantly larger for a bit after taking it off but would slowly retract back to more standard size
4. I think its from death gripping (hence the no masturbating coming up) but I lose erections very quickly without direct stimulation. When changing positions theres literally always the risk of me going soft or even if I stay in the same position for two long I do not feel much sensation and have gone soft while penetrating. Just curious on anyones take on this
**End Note**
Starting Measurements
Will post pictures in folder later this week)Bone pressed flacid length:4 1/4"
flacid girth: 4 1/4"
Bone pressed erect length: 6 5/8"
erect girth: 4 7/8"
Goal Measurements: (is this realistic?)
Bone pressed erect length: 8"
Erect girth: 5 1/2"
Starting Routine:
(Mon thru Fri)(Morning)
-Warm up (5-15 min hot wash cloth reheating)
-JP90 (https://www.pegym.com/forums/beginne...r-routine.html)
-Warm down (5-15 min hot wash cloth reheating, while massaging unit)
(Mon-Wed-Fri)(Night)
-Warm up (5-15 min hot wash cloth reheating)
-3 pressure holds @30-45 seconds, gripping base and tip forcing blood into middle
-Warm down (5-15 min hot wash cloth reheating, while massaging unit)
(Sat and Sunday)- rest (still heat up with washcloth for 10-20 min in morning and at night)(few light manual stretches when in bathroom and shower)
**Start Note**
1. if anyone knows a safe beginner girth exercise I would be extremely interested, I understand most can be dangerous without proper conditioning so I am sticking with the JP90 for now but am really trying to up my girth but do so safely as to not mess with my EQ.
2. How long should I wait to begin clamping as I heard that is very good for girth gains and if you have any good clamping routines send em here!
3. Would using an anti turtle sleeve at all times of the day be beneficial? Even when I used to use the extender I noticed I would be significantly larger for a bit after taking it off but would slowly retract back to more standard size
4. I think its from death gripping (hence the no masturbating coming up) but I lose erections very quickly without direct stimulation. When changing positions theres literally always the risk of me going soft or even if I stay in the same position for two long I do not feel much sensation and have gone soft while penetrating. Just curious on anyones take on this
**End Note**
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