bad.dog's log

[BadDog Senior Member Find all posts View Profile Close BadDog]

So, in this thread I'm going to log my PE experience. It's good to have own "place" to express yourself, to log one's progress and to receive support and feedback from other members. I'm glad I can be part of the community.

Currently I have something like 4 months of PE under the belt. I was sticking to JonPop's 90 day routine most of the time. Few weeks ago I decided to modify the routine, because It was little boring and I wanted to try new exercises. I've added bundle stretches, Uli's and my own invention (didn't see it in the forum till now) bundle stretch combined with slight bend (maybe similar to mandingo, dunno). The routine was then too long, so I dropped the third set of jelqing (from JP 90).

My starting stats were: BPEL 16,5cm/6.5 inch, EG 12,5cm/4,9 inch. I know it's right in the average, but since I don't like being average , I'd like to go over it. Currently I don't have goal like 8x6, I aim for something like 7,5x5x5. I read at the other threads here (at women's perspectivesection), that 8x6 is already pretty big and can be too big for some (many) women. That's why I'm now aiming for lower than 8x6, I don't need to have the biggest cock on the Earth. I'm also no fast gainer, so if I gain an inch, I'll be fully satisfied

I measured the other day and got 6.9 x 5.3 which seems to be good gain (0.4 x 0.4), but I'm little skeptical, because If I remember correctly I measured after edging or something. I realize that my first measurement was while having really good erection too, but don't know if they are comparable. I think I have to re-measure on the off day and start tracking that. But my dick definitely feels little heavier and more "meaty" and also it takes more space in pants, so I think there is some grow


This is my currnet routine:
- warm up - 10 to 15 minutes, better to warm up more than too little, using sock with flax seed
- stretches - 30 sec stretches all directions, then slow rotary stretches: 20 total (5 each hand each direction), couple of bundled stretches. takes about 10 minutes
- jelqing like in JonPop's, one set.
- Uli's - I do 4 Uli's, 30s each
- 2nd set of jelqing (50 wet, 30 V)
I don't do warm down, so I added final stretching to somehow relax my unit after the jelquing and ulis
- bundled streches - both tidections, 20 to 30 sec each
- slight stretching combined with bending
- helicopters at the end to loosen the tissues and help relaxing.
- sometimes when I feel good I do like 10 minutes of edging.

I do the workout "regularly irregular", to explain that: I try sticking to 3-1 routine, but it depends very on other circumstances if I have time or not. PE is pretty time consuming. So sometimes I do 2-1, sometimes 3-1 or 4-2... If I know I wont be able to PE for a few days (I go somewhere) I don't do a day-off and it turns out 5-3 etc... I think you get the point.
For jelqing I use extra virgin olive oil. I don't feel like buying some 20 bucks fancy oil and olive oil works great.
I also do set of JAI stretches, randomly during a day, I usually do one (40 rep), sometimes I forget. Just light stretching.

This thread is open to anyone to comment on it, but on topic please
If I've forgotten something important, I'll edit the first post and put it here.

[BadDog Senior Member Find all posts View Profile Close BadDog]

The day before yesterday (Wednesday) I did the workout and it felt good, not great, after the few days' break my unit was a little stiff.
Yesterday (Thursday) I had a great workout, I was carefull with pressure and it went very well.

I didn't manage the workout today, this time it will be 2-1. Personally I prefer 3-1, because the frirst one is always not so good... somehow for warm-up.
Going to bed now, lot's of work tomorrow and I have to find some time for PE too

[BadDog Senior Member Find all posts View Profile Close BadDog]

today's workout was a little weird, hard to describe, it just didn't feel that good, but definitely was not bad.
It happens in a last time to me, that the first workout in a set is not so good., That's why I like 3-1, not 2-1.

Sometimes I drink erection tea or I just throw ginger and honey into the coffee. I drink quite a lot white tea though...

[BadDog Senior Member Find all posts View Profile Close BadDog]

Hi all!
Today was the second workout in a set, was very good. I did some edging in the evening and I had good EQ too, but I have to work on it, I forget quite often to do daily kegels.
Only downside is, that while doing workout I played with my balls and tugged them a little and I felt a little pain, nothing serious, but since then I have that feeling in the balls, it's not a pain, just a feeling which normally is not there. I hope nothing serious. I did edging and came normally at the end. I have to be more carefull with the balls

I was surpised with the amount of posts in the progress section. I think I won't post every single day, but sometimes comment on more days in a single post.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

When it dont feel good it is time to take a few days break.

[BadDog Senior Member Find all posts View Profile Close BadDog]

So, I did a slight workout today, basically the same as usual, but very careful.
Although I can still fell slightly the "thing", I didn't notice the whole day, just now after the workout when I'm thinking about it.
I'll see tomorrow, if it's better, I'll continue, if it's not getting better or stays the same, I'll take another day off.

Anyway I'm doing quite lot of sports recently and it does not constrain me at all. I was doing self-defense on Monday (as usual) and jogging today. Didn't have a clue about feeling in right ball. I can feel it usually when I sit by computer in the evening...
OK, all from me today, good night.

EDIT: Last few days I had always good night wood.

[BadDog Senior Member Find all posts View Profile Close BadDog]

oh crap: I've been reading some injuries-related threads and that shit sounds really scary...
I think every beginner should read those at the beginning (but this may discourage quite a few...).

Not that I have ED or something, but I (and my unit too) feel somehow tired. I have good morning woods almost every day, so my problems are more like psychological in nature... stress from school, no GF, no sex for half a year already... you know the shit. I'm just not that horny and not interested in girls around me... maybe that's why.
I also do lot of sport so my whole body feels tired, I think I should have a break for a week or something... no abs trainign, no pushups, no joggin,no swimming. I was reading a webpage with a "how to do 100 pushups", they had some nice training plans and they really stressed having breakes A LOT to get the body time to regenerate.
And it's unbelievably hot here nowadays... sometimes I feel that I almost cannot get out of the bed in the morning...

I'm also thinking about changing my mindset with PE, from "gaining" to "having healthy unit", and the gains will come in time, and also lightening my routine a bit.

[Nsome Member Find all posts View Profile Close Nsome]

Hey baddog

Good to see you started a log, it'll help you alot in your quest for a bigger unit. We have slightly similar starting stats and goals..but heres a great page to help you figure out if your routine is too much at the moment.

Physiologic Indicators (PIs) to Help Penis Growth!

I found I wasn't doing the workouts as best as possible and was just going for quantity and certain workouts for girth to help me gain quicker..but it feels SO much better when you're doing it right..and surprisingly, slowly and less routines gets you better/ quicker gains..at least for us noobs i believe. Good luck and pay attention to your PI's!

All the best

[BadDog Senior Member Find all posts View Profile Close BadDog]

Hi there!
Yesterday was again very good workout, with edging at the end and rock hard erection. I may have overdone a little, cause I didn't get morning wood this morning, although I do not have it totally regularly, so it's not decisive. I'll have day off anyway today anyway.
I'm soo happy my workouts are better now. See you later guys.

[BadDog Senior Member Find all posts View Profile Close BadDog]

Today I did workout as in the routine, very light.
No edging, just jerked off at the end, I really felt like doing that, although normally I avoid it.
I continue doing balls massages these days, it helps me with EQ I think.

[BadDog Senior Member Find all posts View Profile Close BadDog]

being busy lately, I didn't do the workout for a week.
Today I did the standard routine, I was edging for like 30 minutes at the and and it felt great... Actually I felt bigger as the last time, dunno, probably just feeling. Erection was good, while edging, it was rock hard.

see you

[BadDog Senior Member Find all posts View Profile Close BadDog]

I skipped a workout yesterday unfortunately, but recently I don't have that much time.

Today I did the standard workout and around 20 minutes of edging at the end.
I guess it's time to do some measurements soon, I think in one or two weeks...

bad.dog

[Nsome Member Find all posts View Profile Close Nsome]

Hey baddog..I wouldn't suggest doing any measurements..you (like me) have been fairly inconsistant this week for PE..I have found no time or just running around all day and barely had energy to get proper sessions in..I'd lay off measurements until you have had 2 strong consistant weeks of PE..anything less, you might not be too happy with your measurements.

Keep consistant, and find a time during your day where you can just be alone and get a good hour to yourself when you're not tired or pressed for time.

All the best!

[BadDog Senior Member Find all posts View Profile Close BadDog]

thanks for advice Nsome, I wish you good progress too. It really takes a lot of time and dedication to move forward in PE.

I was thinking to do the measurements in a week or two, but I'm affraid I won't have much more time, nor privacy in next months... we'll see.
So far I can feel my unit is bigger, last few workouts were really good, I'm always careful with the pressure and stuff and there is no problem with switching uli's and jelquing. Earlier I used too much pressure by jelquing and I was too tired to do uli's, not to say edging at the end...
So now I'm getting the grip I think. Still, when I do the workout late in the night, I don't have wood next morning. This time I did in afternoon, later only some light jai stretches and kegels, so I'm looking forward tomorrow morning.
usually if I have wood, I do towel raising or rubber band kegels , feels great.

bad.dog

[BadDog Senior Member Find all posts View Profile Close BadDog]

26.7.2010
yesterday I did just a short workout. warm up, stretching as usual and than some jelqs and few ulis... maybe half of that I do normally. Unfortunately I'm too busy now.