All right let's start the road to 8x6
Starting measurements: 16.5cm (6.5 inches) x 13cm(5.1 inches)
1st session:
4-5 min warm up in the shower
5 min stretching (basic stretches up,down,left,right, forward with a 30 sec hold for each)
5 min jelqing (this should have been 10 min but didn't have much privacy) with a 2 sec duration per jelq
3x30 kegels with a 3 sec hold.
I'll start the first week by having 2 days rest after a workout and see how my penis is reacting.
I'll also start adjusting the min of stretching and jelqing probably every week or every 2 weeks (max stretching 10 min and max jelqing 20 min)
The kegels I'm gonna do every day and every time i go to the bathroom (when i go to the bathroom I'll do just 5 or 6 not the full sets like in the workout)
I'm preparing mentally that i may not see results for maybe around 3-4 months. Lets see how this goes
Wish me luck.
Starting measurements: 16.5cm (6.5 inches) x 13cm(5.1 inches)
1st session:
4-5 min warm up in the shower
5 min stretching (basic stretches up,down,left,right, forward with a 30 sec hold for each)
5 min jelqing (this should have been 10 min but didn't have much privacy) with a 2 sec duration per jelq
3x30 kegels with a 3 sec hold.
I'll start the first week by having 2 days rest after a workout and see how my penis is reacting.
I'll also start adjusting the min of stretching and jelqing probably every week or every 2 weeks (max stretching 10 min and max jelqing 20 min)
The kegels I'm gonna do every day and every time i go to the bathroom (when i go to the bathroom I'll do just 5 or 6 not the full sets like in the workout)
I'm preparing mentally that i may not see results for maybe around 3-4 months. Lets see how this goes
Wish me luck.

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Member of the Month June 2019

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