official start of PE

[aestheticsally-hung Junior Member Find all posts View Profile Close aestheticsally-hung]

I am still getting used to this forum regarding how to start a thread and all, but if anyone can see this, hi, I shall use this to do daily updates in order to stay consistent. I have inconsistently been doing this for several weeks, with good results regarding flaccid and harder erections.

My routine is the beginner one I believe:

I will do 2 on 1 off, with kegels on working days. I do 10 lots of 10 kegels with 5 sec holds each kegel and then 50 fast ones to end off. Maybe I should do reverse also, have no clue lol

warm up with rice sock
helicopters - stretch 30 secs - 10 circle stretches left then the same right. (I do this till I have stretched 30 secs in each direction, left, right, up, down which takes just over 10mins)

Then I do 15 mins of jelqing with coconut oil as lube, half the time is overhand grip the other is underhand.

Then I do 5 mins of v jelq but i use a V pointing downwards with my fingers and use my other hand to push, works amazingly, someone on here invented it I believe, sorry cannot remember who.

Advice and help is always welcomed, cheers guys

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Since you will be using this thread to record
your daily updates, I will move your thread in to
the : Progress Forum

[Cpt. Jean-Luc Dickhard Senior Member Find all posts View Profile Close Cpt. Jean-Luc Dickhard]

I'm new to this game as well so I don't have any advice to offer, just will say good luck to you

[aestheticsally-hung Junior Member Find all posts View Profile Close aestheticsally-hung]

cheers mate, good luck to you also

[aestheticsally-hung Junior Member Find all posts View Profile Close aestheticsally-hung]

hey thanks, how do i start a daily log, i am struggling with this

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

hey thanks, how do i start a daily log, i am struggling with this

Just keep posting here. Keep making new replies on this thread. Doesn't have to be every day, but document your exercise/routines here, and document your gains. I would recommend taking initial measurements too and putting them in either your signature or on your first post.

[aestheticsally-hung Junior Member Find all posts View Profile Close aestheticsally-hung]

day 1 (14th may) -

completed my kegel routine though my penis would almost turtle a bit. My stretches were difficult so I used a sock round my hand for better grip, though again, my penis wouldn't be floppy which you would expect it to be from stretching it. Jelqing felt good, kegel each time to push more blood through. I edged for 10 minutes, 8 min mark is when i would almost cum (I do not cum at the end of edging session.) Once I reach 10 mins without almost cumming I shall extend the edging time.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[aestheticsally-hung Junior Member Find all posts View Profile Close aestheticsally-hung]

Day 2 -

Kegel routine completed, i did my routine but had to cut short due to sudden lack of privacy so Ionly did my stretches and 15 min jelqing but no v jelqs or edging. Jelqing was not as good today, was not as full of blood as yesterday.

[aestheticsally-hung Junior Member Find all posts View Profile Close aestheticsally-hung]

Day 3-

Rest day

[aestheticsally-hung Junior Member Find all posts View Profile Close aestheticsally-hung]

Day 4 -

Should be doing PE today but feel down for some reason and no motivation, i also relapsed on porn. Tomorrow I turn over a new leaf and start again.

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

Day 4 -

Should be doing PE today but feel down for some reason and no motivation, i also relapsed on porn. Tomorrow I turn over a new leaf and start again.

Stay strong man you got this! I'm officially starting my first day tomorrow so we will be gaining buddies in a sense. Good luck!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Don't let one incident destroy your momentum!