Will PEGym work for me

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

Hello to whom may concern,

This is the start to my progress thread where I will post my own personal updates on occasion whenever I feel like it. As a background, I have inconsistently been doing PE Gym for about 2 months and have no real gains from it. I decided to invest into it more and will be doing a basic 3 days on 1 day off routine that I will disclose on days I do progress updates. I also would like to mention that I am ok with my size and don't see anything wrong with it. But as almost every man you want a big house, big paycheck, and a big dick. But the real reason I am starting is because of my stamina in bed.

Now that that's out of the way, im going to discuss my beginnings.

BPEL: 6.75"
NBPEL: 5.25" (I only count how much would be able to go into a women during sex as NBPELso from balls to tip)
EG: 5.25"
Estimated stamina in low intensity position: 6 minutes
Estimated stamina in high intensity position: 3 minutes

I will do normal stretches and do sessions with a bathmate to increase length and girth.
I will do edging on my on-days as well and detail them in progress updates as well.
Every time that I engage in sexual activity ill try and report to the best of my abilities my stamina.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Will the gym work for you? Nope but if you do the work we'll help you. Consistency is the key. Enjoy your stay and help will be here when you ask. I'd talk more but I got to get lunch. I'm starving. Hey what are you having for lunch?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

No. You work for the gym!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome to the site see you on the pre e threads.

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

Thanks everyone for the welcomes will keep everyone who is interested updated.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey AverageGuy!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

Just wanted to give an update after the first 3 days of my beginning of PEGym if anyone would like to leave tips or any other helpful advice

Been on the same routine for last 3 days:

First thing in the morning I do a workout on the app Stamena, currently level 3 just started on day 1
I then do light manual stretching in a hot shower, Just 45 second hold in 4 directions
Do another Stamena workout anytime around noon
I do a 5 minute Jelq session along side some more stretching (helicopters etc.)
Next thing I do for the day is do a edge session for 10 minutes (working towards being able to edge for 10 minutes with no break in between)
Lastly I do a 15 minute bathmate session followed by my last Stamena workout before bed

Im currently doing this for 3 days on 1 day off and will do so for a month or two if you have any tips let me know thanks!

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

Your program looks good to me so far. I'd say you can probably start adding time to the jelq portion once you get to where to really have a feel for it, maybe after 2-3 weeks up your jelq time to ten minutes, then a couple weeks later up it to 15, etc.

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

5/21/2020
Just wanted to give an update,

I've up'd the amount of time of my jelqing from 5 minutes to 15 since I dont feel any soreness from any of my routine.

I also have gotten to level 5 on the app Stamena and to be honest im not sure if im reverse kegeling right but Im trying. Ive also noticed either a change in EQ or just that my routine is working because I seem bigger, might do a measurement soon or next week.

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

5/26/2020
Been doing the same routine,
Morning stretches in all directions 45 seconds than a stamena workout
Noon stamena workout
Afternoon jelq session for 15 minutes
Late afternoon bathmate session for 15 minutes
Night time edge session for 10+ minutes (varies depending how long i feel like i wanna go)

Other than that, I feel that I might have gained a bit but ill wait till June to re-measure and give an update on size.
I do think that I am able to last longer in bed, I was able to go for a full 25 minutes in bed but that was with taking lots of breathers and changing positions when I needed to but its definitely an improvement. If i had to guess, my low intensity stamina is around 8-10 minutes, and high intensity being around 5-7 minutes so its an improvement. As for my edging sessions, at the start I could only edge for about 3-4 minutes without needing a break, now i can get to about 5-8 minutes before I need a break (still working towards lasting 10 minutes while edging without a break). Currently at Stamena level 6

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

5/29/2020

Just a quick update, Im not sure if its a good idea, however I think im going to change my routine a bit.
-Im deciding that I will do a 15 min bathmate session 5 days a week and take weekends off
-Jelq 3 days on 1 day off (same as before)
-I will not be using porn to edge anymore and focus on breathing and using my kegel and reverse-kegel training while edging for 20 min minimum
-I will also still be doing basic stretching 3 days on 1 day off for 5 minutes now
- Will do my Stamena workouts 3 times everyday of the week

Still excited to see a new measurement next month im coming close to half a month and I feel ive already gained a bit in length but not so sure about girth, If I dont notice any changes I may up my jelq time

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

6/07/2020

Just wanted to give a quick update, I had taken like 5 days off at the start of June due to life getting in the way and I didn't really have time to. Coming back into it, I feel like I have lost all my progress that I thought I achieved just from taking an extended break, does anyone else have any experience with this? I cant really report any change in my stamina since my last check in, but I do think I have a method to try next time, During edging I feel I can come down from the PONR a lot better by reverse kegeling during my breather rather than trying to reverse kegel the entire time. Trying to R.V K. while edging makes me get to PONR faster for whatever reason, but when I do it when I take my breathers it helps me come down a lot better than without doing them or just doing regular kegels.

I will be doing a measurement on 06/17/2020 as it will mark a month of PE, we'll see then if I gained or not.

[AverageGuy2000 Junior Member Find all posts View Profile Close AverageGuy2000]

6/19/2020

Hello everyone, it has been a while since I last gave any type of update. Its been about a month of PE now so I'd like to give my 1 month progress. The past 2 weeks I haven't been consistent because of life getting in the way and regrettably, I have loss some motivation along the way because I have a really bad guilt complex and every time I fall back into watching porn etc. I feel really bad about myself (if anyone has dealt with this and gotten over it would be nice to hear about it). Aside from that here is what you probably want to know,

Endurance wise I've made huge progress. I can a good 10ish minutes in nonstop high intensity sex and if there was no time restraints and a girl was ok with it and I use all my tricks I could last 30+ minutes. If you are interested in how I progressed in endurance you may ask.

Size wise, this is were my training fell short over the past 2 weeks with me doing minimum stretching only for most of my days if anything at all. However I did increase but I dont know if its from PE or Eq but here goes

BPEL: 6.875-7" (couldn't get a consistent 7 but could get consistent past 6.75)
EG: 5.35"

So i increased roughly around .15 inchs in length and .15 in girth as well with non consistent training so hopefully by month 2 (july 18) I will get to consistent 7 to 7.1 inches and 5.5 girth

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

Great news about your endurance! That makes a big difference, perhaps more so than size gains, given where you're starting.

It's also a good sign you've gained a bit of size even with inconsistent training. So take heart in that, and take an inventory of what you've been able to do, and just add a little bit to it. No one does this all at once.

As for the porn thing, even I still have my moments where I'm just like, screw it, no one's around, I'm just gonna sink into my guilty pleasure, and binge some porn for no good reason. Doesn't happen much anymore, but it happens. Try not to beat yourself up too much and find positive things to put your attention on.

As they say in AA, "Keep coming back."