Here4thegainz Progress Log

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

Hey guys,

So today was the day! I've officially started on my journey to the big gains AND... it was kind of a rough start. Not going to let it get me down, but I'm hoping some more experienced members will read this before day 2

I plan on posting to my progression log weekly to keep myself accountable and motivated through this journey, and to also give me something to look back on when all is said and done. I may begin posting more or less depending on how my routine is coming along. Thank you all for following with me.

Starting stats
FG 3.56 FL- 4.56

EG-4.56 EL 6.63



1 year goal: 7.25 x 5


Day 1- 5/18/20
-I warmed up while in the shower by turning up the water heat and letting it hit my groin for 5-10 min after washing. No issues there I think.

-Next I completed all stretches as listed in the JP90 routine. No issues anf my member definitely felt more loose afterwards.

-I then began my jelq sets, where I ran into a problem. ***Vets I need your help here***
I remember reading that while jelqing, the ideal erection level is 60-70%. Well I couldn't stay there for the life of me! The workouts felt... like a workout and I kept going back to flaccid levels every few reps. Of note, I've never had a problem with my erections, and I was able to get back to 60% after some imagination, but it took chunks of time and momentum out my routine. I ended up only doing 2 sets for a total of 100 jelqs and 60 Vs. So, anybody have any tips for maintaining the optimal level? Also, will I miss out on gains or cause injury if I stayed flaccid the whole time?

-After my sets I warmed down with the wash cloth method, which also sucked. It felt like I had to reapply hot water every 5 seconds. Does anyone have any tips for heating up/down?

Thanks for reading, and I look forward to growing with you all!

[Bozze Member Find all posts View Profile Close Bozze]

Hey! Let's do this! We're both starting JP90 almost at the same time and I hope I can get at least the size you are right now!

About the warming up and down, I started by using the wash cloth too, but then switched to a heating pad. It has helped me a lot and made my routine way easier to do.

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

Hey bozze we got This! Do you use the plug in heating Pads? 5 minutes?

[VaultPic Senior Member Find all posts View Profile Close VaultPic]

Hey h4tg, when I jelq I'll start by edging to full erection then letting it die down a bit then start jelqing. I'll do 100 reps, then I'll edge again and repeat. This seems to work for me. Make sure you kegel on every jelq rep as well it helps get more blood into your jelq. And if that doesn't work having a nude photo/porn open could help. Good luck on your journey!

[Bozze Member Find all posts View Profile Close Bozze]

I just fill it with almost boiling water and put it in my pants for 5-7 min

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

5/19/20
WOO! Day 2 out of the way. Thanks to the awesome guys above and doing more poking around the forums, I found some ways to improve my jelqs and managed to do the full set! Am I the only one that thinks that "pressure" you get of blood filling your glans is the weirdest sensation? I wouldn't call it a pain, but it's not comfortable either. I will be looking for my PIs to determine if all is well.

I still was having trouble keeping my erection level where I wanted it (I'm going for girth more than length so 60-70%), however I had to pause reps way less this time and completed my full routine in less time than yesterday. I have a theory that its because I've been doing my PE late and after working 12 hour shifts. I'm off tomorrow, so I will try to do it a lot earlier and compare results.

Keep gaining my friends. Can't wait to see where I'm at by the end of my first 90 days! Also special thank you to everyone who has given me tips so far.

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

05/23/20

So I ended up having bad soreness deep in the base of my penis yesterday. Thought I had injured something, but it eventually went away by the end of the night and I had sex (somewhat carefully) with my girlfriend with minimal issues. I've decided to rest through the weekend and restart JP90 at half the reps next week, then slowly build my way back up to the full routine.

[Bozze Member Find all posts View Profile Close Bozze]

Hey H4TG, I've had somewhat the same thing as you are having. You should rest up for a couple of days and once the pain is gone, you can start off with 50 jelqs and build it back up to the full routine. I've finally reached the full routine last week, as you may remember. However, I've still had some pretty good EQ gains and got myself almost 0.5 inch up in 1 and half months. So you should better slow it down to less intensity and maybe training 2 on 1 off or 1 on 1 off. I'm not an expert, but that was my successful experience. Remember, slowly but surely

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

Hey H4TG, I've had somewhat the same thing as you are having. You should rest up for a couple of days and once the pain is gone, you can start off with 50 jelqs and build it back up to the full routine. I've finally reached the full routine last week, as you may remember. However, I've still had some pretty good EQ gains and got myself almost 0.5 inch up in 1 and half months. So you should better slow it down to less intensity and maybe training 2 on 1 off or 1 on 1 off. I'm not an expert, but that was my successful experience. Remember, slowly but surely

5/27
Thanks for the advice Bozze! Just now seeing this reply, but I did indeed rest over the weekend and cut my routine in half. So far, I've completed 3 days with no issues. I've had neutral/positive PIs on and off so hopefully I'm on the right track! It gives me hope that you still gained despite having to lower your reps like I did. I will probably keep going at the same pace for the next two days, then increase reps next week. I'd rather take it slow than injure myself, because I live with my lady lol.

[slowelim Senior Member Find all posts View Profile Close slowelim]

Hello!

From personal experience, and anecdotal evidence I can say that jelqing while flaacid is the optimal approach.

Also, please warm up and warm down during exercises with a RICE SOCK. It is easy to construct.

You'll need a medium sized sock, with a few cups of rice. Fill up the sock with rice then tie a knot near the top with the sock opening.

Throw the rice sock into your microwave with a cup of water (sitting inside of the microwave side-by-side) and microwave for 1 minute and 30 seconds to 2 minutes depending on your microwaves power.

Afterwards, place the warm rice sock on your fat pad for 10 minutes then behind your testicles for another 10 minutes.

I hope this helps address your 2 questions

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

Thanks for the advice Lim!

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

5/30/20
So I was able to do 3/5 workouts this week, missing the last 2 due to unforeseen issues with privacy time. I want to summarize the week for me (or anyone else who gets curious) to look back on in the future.

This week I restarted the JP90 at half the reps due to my penis not being conditioned enough for the full rountine. I did 15 seconds of stretches instead of 30, and 25 Jelqs and 15 Vs per set.

The good: no negative PIs. I've definitely had better EQ and longer lasting during sex. And no more turtle on flaccid hangs

The not so good: haven't had daily morning wood or increased horniness which makes me think I can take up the intensity up a notch.

Tonight I'm going to increase stretching seconds and reps by 5. I won't be measuring until I have a solid routine down for a couple weeks with no issues. Wish me luck and happy gaining!

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

5/31/20

Had a good workout today and increased all reps by 5. 20 Second stretches in all directions, and 30 jelqs w/ 20 Vs per set.
Something interesting happened today. Before sex, out of the blue my gf stated "I think that thing you're doing is working!" while looking at my member. Now it could be just hype, but either way I'm taking it as motivation to keep going. Will probably take my first measurement 2 weeks from now if I don't have any setbacks in my routine.

Happy Gainz!

[Here4thegainz Junior Member Find all posts View Profile Close Here4thegainz]

6/12/20

Woo! Been awhile since I posted. I have been staying consistent on the JP90 routine as I mentioned in my last post. I'm up to the full routine with no issues on a 2-on 1-off routine. I feel like I've been gaining, definitely a larger flaccid hang. The true test will be next week's measurement. Can't wait to see the results, and will keep going as planned! Even if there aren't any objective gainz, my gf has made comments that give me hope.

Happy Gainz to all!

[Dannyjuice Member Find all posts View Profile Close Dannyjuice]

Good luck on next weeks measurements gainz, I've been PEing since April 22nd (the day I heard of this) yesterday solidified that yes this PE stuff is very real. I though initial gains were due to cutting smoking and my much better EQ
Bpel 6 5/8 estimated 5 7/8 girth April 22nd. Bpel 7 1/8 girth 6" may 27th. Bpel 7 3/8 girth 6" june 11...... I feel amazing, just that bit of growth did so much for just an overall feeling of confidence in the bedroom that has spilled into daily life. PE. Makes me happier haha. Let's keep gaining boys!