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Back to the forums with a new routine
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Hey guys !
It's been a long time since I posted here ! I've been pe-ing at different levels of consistency and intensity since 2014, I've gained 0,8 inches (2cm) in length mostly on the first 2 years of my journey thanks to jp 90 and hanging mostly. As of girth I think I gained 0,3-0,4 inches overall midshaft don't really know cause I didn't really measured it in the beginning, but definitely gained.
In the last 2-3 years I have gained nothing in length and maybe just a little in girth...But that's probably due to a lack of consistency and interest in Pe, I was just doing some maintenance basically.
So now I'm back on the forums to share my experience and to help me being more consistent.
As of now, my routine is 2x10 minutes of pumping cycling between 5 and 9-10 inHg every ten seconds (after one minute warm-up), so 3 cycles per minute. I'm doing 8 minutes of clamping between the two sessions of pumping end then I do 500 side to side streches. I do this one day on, one day of. I've been doing this routine for 3-4 weeks now.
This routine is an adaptation of the jelq free routine in wich I included pumping and the idea that cycling the pressure levels while pumping could help gains.
I might have noticed a little improvement on girth already, but needs to be confirmed.
My stats at the beginning of this cycle are : 7,5 Bpel and 5,1-5,2 Meg, Beg is much larger at around 5,8-5,9.
My goal is mainly to gain Meg, a gain of 0,2 inches in the next 3 months would be fantastic. Any gain in Bpel, even 0,1, I would be very happy since I haven't gained in a while.
I'll do a first real assessment of this routine at the beginning of July.
Any comments are welcome! -
24/05 :
- 10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
- 8 minutes clamping with somen squeezes
- then again10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
500 side to side streches
26/05 :
- 10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
- 8 minutes clamping with somen squeezes
- then again10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
500 side to side streches
28/05 :
- 10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
- 8 minutes clamping with somen squeezes
- then again10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
Didn't do the strechesComment
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30/05/20 :
2x10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
Then 8 minutes clamping with a few 5 second squeezes.
Didn't do the side to side strechesComment
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01/06/20:
500 side to side streches
2x10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
6 minutes clamping.
The streches and the cycle pumping wore me out and I could maintain a good enough erection for the 8 minutes of clamping : stopped at 6Comment
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02/06/20 :
I decided to start using my quick extender pro at the same time I'm doing this routine, so I used it for around 2H30Comment
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03/06/20 :
at noon :
2x10 minutes pumping, cycling every ten seconds between a 5hg pressure and a 8-9hg pressure (around 10 seconds each) after 1 minute warm-up.
8 minutes clamping
evening :
500 side to side strechesComment
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05/06 :
2x10 minutes pumping cycling between 5 ans 10 hg
1 jour Quick extender pro
07/06 :
2x12 minutes pumping cycling between 5 ans 10 hg or even 11/12hg sometimes
500 side to side streches
08/06 :
12 minutes pumping, cycling between 5 ans 10 hg.
8 mn clamping with some squeezes
200 jelqs
I'm going to take a week off from pe, I think I trained well last 4/5 weeks. I will measure in July after the next 4/5 weeks cycle.Comment
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Week starting 15/06 :
Back at it after a week of rest
Tuesday :
2x12min cycle pumping + some jelqs
Wednesday : 2 and a half hours of quick extender pro
Thursday :
2x10 minutes cycle pumping + 8 minutes clamping + 1 hour quick extender pro
Friday :
2x10 minutes cycle pumping + 8 minutes clamping + 1 hour quick extender pro
Saturday : rest
Sunday :
2x10 minutes cycle pumping + 8 minutes clamping + 1 hour quick extender proComment
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Week starting June 22 :
Monday : rest
Tuesday : midday : 8 minutes clamping with some squeezes + 2x10 minutes pumping + 5 minutes clamping. Huge session for me loved it.
Evening : 500 side to side streches
Measured my Meg in the afternoon after the girth session and was between 5.3 and 5.5, so a gain of 0.2 to 0.4. It's obviously temporary but shows I am in the right track !
Wednesday : rest
Thursday : 8 minutes clamping with some squeezes + 2x10 minutes pumping + 5 minutes clamping. 1 hour penis extender pro
Friday : 2 hours penis extender pro
Saturday : 2x12 minutes pumping (cycling pressure) + 9 minutes clamping + 500 side to side streches.
Sunday : restLast edited by tomasssss; 07-05-2020, 05:57 AM.Comment
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Week starting june 29th :
Monday : 8 minutes clamping + 2x12 minutes pumping (cycling pressure) + 8 minutes clampingComment
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