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Hey guys,
so after a while of not being able to train, I want to get back to it with a new routine for girth.
Since I am quite okay with my length being at 7 inches BPEL and around 5.9inches NBPEL I want to focus entirely on my less than average girth of 4.5inches mid-EG. I know, that if I would lose a few pounds of fat I could get to around 6.3inches of NBPEL length, which woud be totally fine for me. But I want the girth to be 5.1 inches mid-EG. So, nothing too crazy. So, I have 0.6 inches of girth to gain. And for that, I have started a new routine today. Let me know what you think of it
I will use the bathmate every morning in the shower.
I will start off with 2x 3 mins and will work my way up slowly. I will add a minute every week, so the progress will be as follows:
Week 1: 3min 3min
Week 2: 3min 4min
Week 3: 4min 4min
Week4: 4min 5min and so on...you get the idea.
Until I get to no more than 10 minutes per set. The goal is to keep fluid retention as low as possible and to maximize the tissue expansion, that's why I will also not go too crazy with the pressure.
Additionally, I will do clamping three times a week in the evening(Mo. Wed. Fr.) for around 15 minutes split up into 3-4 sets. I have had some success with clamping in the past before I had my recent break and I think this would be a good plan. So there will be 5-6 days a week of training and Sundays will always be off.
What do you guys think? I will keep you updated with my progress every couple of weeks or if I have noticed something interesting along the way.
Stats today:
BPEL 7 inches
NBPEL 5.9 inches
EG 4.5 inches
Goals:
BPEL 7 inches? (won't be mad if I gained a little bit)
NBPEL 6.3 inches (probably achievable by getting down to 10-12% BF, right now I am about 17-19%)
EG 5.1 inches
so after a while of not being able to train, I want to get back to it with a new routine for girth.
Since I am quite okay with my length being at 7 inches BPEL and around 5.9inches NBPEL I want to focus entirely on my less than average girth of 4.5inches mid-EG. I know, that if I would lose a few pounds of fat I could get to around 6.3inches of NBPEL length, which woud be totally fine for me. But I want the girth to be 5.1 inches mid-EG. So, nothing too crazy. So, I have 0.6 inches of girth to gain. And for that, I have started a new routine today. Let me know what you think of it
I will use the bathmate every morning in the shower.
I will start off with 2x 3 mins and will work my way up slowly. I will add a minute every week, so the progress will be as follows:
Week 1: 3min 3min
Week 2: 3min 4min
Week 3: 4min 4min
Week4: 4min 5min and so on...you get the idea.
Until I get to no more than 10 minutes per set. The goal is to keep fluid retention as low as possible and to maximize the tissue expansion, that's why I will also not go too crazy with the pressure.
Additionally, I will do clamping three times a week in the evening(Mo. Wed. Fr.) for around 15 minutes split up into 3-4 sets. I have had some success with clamping in the past before I had my recent break and I think this would be a good plan. So there will be 5-6 days a week of training and Sundays will always be off.
What do you guys think? I will keep you updated with my progress every couple of weeks or if I have noticed something interesting along the way.
Stats today:
BPEL 7 inches
NBPEL 5.9 inches
EG 4.5 inches
Goals:
BPEL 7 inches? (won't be mad if I gained a little bit)
NBPEL 6.3 inches (probably achievable by getting down to 10-12% BF, right now I am about 17-19%)
EG 5.1 inches
Member of the Month Sept 2017
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