Dylgris - Progress Log

[dylgris Junior Member Find all posts View Profile Close dylgris]

Hello everyone first time posting. I am an MD, PhD student at a top 3 med school who really likes data and graphs. And study methodology. So I will post updates along with changes in routine / physiological clues as to how I am progressing.

Really enjoy all of your posts and hard work.

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June 9
Start BPFL 4.3 MSFG 3.7
Start BPEL 6.3 MSEG 4.3

June 27
BPFL 4.5 MSFG 4.1
BPEL 6.7 MSEG 4.5

First Goal: 7x5

Here is my routine:

100h with pf - 10h per day - just got the forte +plus and have been using that for around 3h a day. Gives a better stretch.
Bathmate every other day: standard 5x3 protocol with jelqing between sets
I have 15 sessions logged so far.
Clamping 3x week for 10 minutes - I've only done this twice using the CableCuff - size M will accommodate most everyone : https://www.amazon.co.uk/Cable-Cuff-...3957566&sr=8-3

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Congrats on starting your journey towards a better YOU! Welcome to the Gym.

Looks like you got a solid routine going, if this is your first PE rodeo its a bit aggressive and more conditioning would be recommended before clamping. However, looks like you've already been doing it and are seeing results so looks like it was a good risk. Just be sure to monitor PI's, if you haven't already, check the information here START HERE.

Be safe and I am looking forward to see future posts. Best wishes!

[dylgris Junior Member Find all posts View Profile Close dylgris]

wow, thanks for the encouragement ! Really appreciate it - was actually reading your progress log as you replied!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

wow, thanks for the encouragement ! Really appreciate it - was actually reading your progress log as you replied!

There's a lot of craziness in there so enjoy the ride! haha