rise of the Phoenix log

[8th house Junior Member Find all posts View Profile Close 8th house]

Hi
long time lurker decided to sing up and join in
thankyou to everyone that contributes here on pegym

im going to track each workout from now on
own bathmate x30 and a ebay extender which i dont use (tried about 100hours )

doing consistent workouts since april when i brought a bathmate decided that i wanna get to 7 inches and im gonna put in the work to do it. as for gains im still working it out i dont feel any bigger but i have always been measured 6.4 inches as my max length. now i have seen max as high as 6.8 if i press hard lol

pre pe max bpel 6.4 meg 4.7
current max bpel 6.8 on a really good day meg 4.7

main goal is to hit the 7 inch mark on my ruler girth would be nice to. just have my mind set on 7 seems so achievable after reading the inspiring content from this forum

[8th house Junior Member Find all posts View Profile Close 8th house]

been working on creating the best workout for me this is what iv come up with

wake up
rice sock
air pump low\med intensity 5mins for 3 sets

at night
rice sock warmup
hot bath
heli shakes
bathmate 5min
circle stretches 10 rotations each way
stretch down 30 seconds
stretch up left 30 seconds
stretch up right 30 seconds
stretch side to side x50 quick 1 or 2 second each
jelq 50 reps
v jelq 50 reps

will repeat this routine twice sometimes 3 times in 1 session
ideally workout volume would be
15mins in bathmate
30 circle stretches each way
90 second stretch holds in 3 directions
and 150 side to side stretches

have not decided how many days in the week to do this workout
thinking 5 workouts in a week but not necessarily 5 on 2 off or 3 on 1 off lol i have alot going on

[8th house Junior Member Find all posts View Profile Close 8th house]

9th july

full routine x3
tried some squeezes
good expansion
good eq

[8th house Junior Member Find all posts View Profile Close 8th house]

10th
rest day

[8th house Junior Member Find all posts View Profile Close 8th house]

sat 11/7/2020

done the workout x2
few extra jelqs total 250
5min bathmate jelq then i added the air pump insted of 2nd bathmate.got to millimetres from the end of the air pump so iv definitely grown or got stronger when in the cylinder 2 months ago i maxed at the line where the pump starts to dome over at the top at least half inch from the end.so i have successfully enlarged my vacuum pumped length at least wooooooooooooo
completely forgot to do the side to side stretches doh
felt good not sure whats going on with me and the bathmate im way off the lengths i was pumping at a month ago.but kinda feel its expanding more outwards wanna talk about this more

[8th house Junior Member Find all posts View Profile Close 8th house]

sunday 12th july 2020

rest day

[8th house Junior Member Find all posts View Profile Close 8th house]

mon 13th july

full routine x2
notes
missed afew side to side stretches poor grip letting me down (find solution)
50 extra jelqs because feeling good
really confused about the bath mate still way off the max lentgh i was getting befor but again girth expansion feels good
used airpump too and came up an inch short of max

the good news
been measuring with a new ruler (30cm for inspiration lol) the last couple of days iv seen 17cm max bpel at the tip absolute and 16cm nbpel. haven't measured girth for ages but definitely feel fatter in the hand. interesting i measured 17cm bpel before my workout measured again while edging after the routine and still can only reach 17cm EQ around 9 i would have expected i would be fractionly longer after all the jelqs stretches and pumping.
could speculate that my slight increase is newbie gains but im 3 or 4 months deep now and really focusing on my routine so no more conditioning or newbie gains, anything above 17cm i will consider a true gain and ultimate proof that PE is working for me ( i do belive and can clearly see others are gaining) noted it doesnt seem to work for everyone

really pleased to see 17cm consistently over last couple of days, it doesn't look longer, strangely it looks shorter but id never seen anything above 16.2cm for as long as i can remember so im gonna say my dick is defiantly getting longer.

[8th house Junior Member Find all posts View Profile Close 8th house]

Heat lamp
just found my old infa red heat lamp for muscle recovery
if anyone has used one for PE please let me know who effective you found it, thinking of using it in warmups or warmdowns possibly while pumping
currently using rice sock and hot baths. sometimes il have a bowl of porridge rest it on my shaft while eating heats up my unit really well

[Matadore Member Find all posts View Profile Close Matadore]

Keep it up, mate! You are super close, you'll hit your target in no time.

For me once I see a big number in the pump, I get close to it in BPEL in couple weeks time.

[8th house Junior Member Find all posts View Profile Close 8th house]

Supplements
new supplements have arrived
will list them and the doses and any noticeable changes
i have been taking 1 vit B pill per day and swear my loads have increased dramatically some of the biggest loads have been in recent weeks could just be increased focus on PE and holding back ejaculation for longer periods

[8th house Junior Member Find all posts View Profile Close 8th house]

Thanks for the encouragement Matadore

[8th house Junior Member Find all posts View Profile Close 8th house]

14/072020

rare day off so did things alittle different
in bed
rice sock 5mins
air pump 5 min
rice sock airpump 5 min
stretching knees up stretch through and legs grab from outside use the back of the quad to leverage.with the rice sock resting alone the top.really good grip like this just bare hands held strong for easy 30 sec stretches.could defo start doing more of these while watching tv at night. the rice sock made all the difference heat is the key
last 5min in the air pump, well over the domeline but away from the end still
few squeezes or uli's still working these out
first time iv done a dry routine always been in the bathroom
edged used toy and finished, fair play to anyone on semen retention
good eq, good size

[8th house Junior Member Find all posts View Profile Close 8th house]

16/07/2020

rice sock
light stretches ( better pre bath much easier to grip lol)
bathmate 4mins low
jelq 50
v jelq 50
bathmate 5 mins med
jelq 50
v jelq 50
bathmate 4 mins high

still not reaching max length in the bathmate but after today going close to max pressure im sure im expanding out more than up. when i let the pressure off abit my length didnt shoot down as normal but over all i shrunk considerably loosing girth. most noticeable expansion is the front of the shaft all the way up can see it bulging there. only reached 5.5 on the scale at near max pressure today. 2 months ago i got to over 6 multiple times. for some reason now my girth is taking up more expansion.
noticed my head stayed brighter pink today
tried afew experiments with jelqs, interesting one jelqed up as normal then with next hand went downwards from the top. like a 2 way jelq lol
rest day tomorrow

[8th house Junior Member Find all posts View Profile Close 8th house]

18/07/2020

wake up
rice sock
3 x 5 mins in the air pump

noticed slight twinge left side near the tip of head. couldn't see anything felt deep inside

[8th house Junior Member Find all posts View Profile Close 8th house]

19/07/2020

rice sock
stretches circles and holds (pre bath much better)
50 jelqs
50 v jelqs
50 jelqs
50 v jelqs
bathmate 5 mins up to 5.5 on scale

for sum reason i wrapped a sock round it then a hairband and tied a dressing gown cord round and hung a small weight. completely unplanned but it seemed to work well only 2 mins tho. been reading up about sock hangers last night lol
good workout
still slight twinge left side head