Tweet
Hey Guys
It’s been a while I haven’t been on the forum, thought id give some updates on my journey and hopefully get some feedbacks,
So I have been doing PE for a year and 4 months now,
I started at 14.5cm length and 4.3inch girth
Now am at 16cm and 4.8inch
I did the p90 newbie routine for almost 9 months and then from there I pretty much did a combination of different routines and exercises
On the first of this May I decided to take a different approach towards PE
Instead of doing length and girth exercises
I decided to just do a length routine until i reach my goal then focus on the girth goals
So this is what I have been doing for the past 2 and a half months
-10 mins warm up
-3 sets of basic stretching (left right up down outward + under the thigh right and left stretches ( not sure what are these called!) I hold each stretch for 40 sec. i start each set with helicopter shakes
-slow crank stretch from left to right for 1 min then from right to left for another minute
-rotation stretch for 1 min
-Internal Stretch 1 min
-A stretch for 2 mins
I finish off with one set of erect stretch for all sides
-5 min warm down
Overall my routine takes 35 mins without the warm up and warm down
I had heard that length routines can be done with minimal recovery
So i did this routine 6 days on 1 day off
I don’t think my unit liked it after a while I started feeling some sort of a burning sensation down there so i might take down to 3 on 1 off
Id like to see what the experts have to say about my current routine and whether I should change something
Honestly iv been lost as to where i need to go for an advanced stage after the newbie routine
It’s been a while I haven’t been on the forum, thought id give some updates on my journey and hopefully get some feedbacks,
So I have been doing PE for a year and 4 months now,
I started at 14.5cm length and 4.3inch girth
Now am at 16cm and 4.8inch
I did the p90 newbie routine for almost 9 months and then from there I pretty much did a combination of different routines and exercises
On the first of this May I decided to take a different approach towards PE
Instead of doing length and girth exercises
I decided to just do a length routine until i reach my goal then focus on the girth goals
So this is what I have been doing for the past 2 and a half months
-10 mins warm up
-3 sets of basic stretching (left right up down outward + under the thigh right and left stretches ( not sure what are these called!) I hold each stretch for 40 sec. i start each set with helicopter shakes
-slow crank stretch from left to right for 1 min then from right to left for another minute
-rotation stretch for 1 min
-Internal Stretch 1 min
-A stretch for 2 mins
I finish off with one set of erect stretch for all sides
-5 min warm down
Overall my routine takes 35 mins without the warm up and warm down
I had heard that length routines can be done with minimal recovery
So i did this routine 6 days on 1 day off
I don’t think my unit liked it after a while I started feeling some sort of a burning sensation down there so i might take down to 3 on 1 off
Id like to see what the experts have to say about my current routine and whether I should change something
Honestly iv been lost as to where i need to go for an advanced stage after the newbie routine
Comment