Leluv slider+Jelqing

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

--------WEEK 1-----------
31/8/20: Hanging 3x15 1kg / Jelq 10 mins
01/9/20: Hanging 3x15 1kg / Jelq 10 mins
02/9/20: REST
03/9/20: Hanging 3x15 1kg / Jelq 10 mins
04/9/20: Hanging 3x15 1kg / Jelq 10 mins
05/9/20: REST
06/9/20: REST ...........................................(super pis and size)
--------WEEK 2-----------
07/9/20: Hanging 3x15 1kg / Jelq 10 mins
08/9/20: Hanging 3x15 1kg / Jelq 10 mins
09/9/20: Hanging 3x15 1.25kg
10/9/20: Hanging 3x15 1.25kg / Jelq 10 mins
11/9/20: Hanging 3x15 1.25kg / Jelq 10 mins
12/9/20: REST
13/9/20: REST...........................................(medium pis and size when added bigger weight)
--------WEEK 3-----------
14/9/20: Hanging 3x15 1.5kg / Jelq 10 mins (Bad pis and size when added more weight)
15/9/20: Hanging 3x15 1kg / Jelq 15 mins (super pis and size cause of reduced weight)
16/9/20: REST
17/9/20: Hanging Pulley(SO-L-R-SD) 21mins 1kg / Jelq 15 mins (L and R have to be with 0,5kg)
18/9/20: Hanging Pulley(SO-L-R-SD) 23mins 1kg / Jelq 15 mins
19/9/20: SMS D-DL-DR-SO-L-R 1m holds 30mins / Jelq 15 mins
20/9/20: REST
--------WEEK 4-----------
21/9/20: REST
22/9/20: SMS D-DL-DR-SO-L-R 1m holds 24mins / Jelq 10 mins
23/9/20: REST
24/9/20: SMS D-DL-DR-SO-L-R 1m holds 24mins / Jelq 15 mins
25/9/20: SMS D-DL-DR-SO-L-R 1m holds 36mins
26/9/20: REST
27/9/20: SMS D-DL-DR-SO-L-R 1m holds 24mins / Jelq 15 mins
--------WEEK 5-----------
28/9/20: SMS D-DL-DR-SO-L-R 1m holds 24mins / Jelq 15 mins(dick longer and thicker than ever)
29/9/20: REST
30/9/20: SMS D-DL-DR-SO-L-R 1m holds 24m / Jelq 15 mins
1/10/20: SMS D-DL-DR-SO-L-R 1m holds 24m / Jelq 15 mins
2/10/20: REST
3/10/20: REST
4/10/20: SMS D-DL-DR-SO-L-R 1m holds 24m / Jelq 15 mins
--------WEEK 6-----------
5/10/20: SMS D-DL-DR-SO-L-R 1m holds 24m / Jelq 15 mins(dick longer and thicker than ever)
6/10/20: REST
7/10/20: SMS D-DL-DR-SO-L-R 1m holds 24m / Jelq 15 mins
8/10/20: REST
9/10/20: REST
10/10/20: SMS 1m holds 12m/Fulcrum 8m/Bm 2m/Jelq 8m/Bm 2m/Jelq 8m
11/10/20:SMS D-DL-DR 1m holds 9m/Fulcrum 6m/SMS 6m/Bundle 4m / Jelq 15 mins
--------WEEK 7-----------
12/10/20: REST
13/10/20:SMS D-DL-DR 1m holds 9m/Fulcrum 6m/SMS 6m/Bundle 4m / Jelq 15 mins
14/10/20:SMS D-DL-DR 1m holds 9m/Fulcrum 6m/SMS 6m/Bundle 4m / Jelq 15 mins
15/10/20: REST
16/10/20:SMS D-DL-DR 1,5m 24m / Jelq 15 mins
17/10/20:SMS CLASSIC(1m holds) 30m
18/10/20:SMS CLASSIC(1m holds) 20m / Jelq 15 mins
--------WEEK 8-----------
19/10/20: REST
20/10/20:SMS CLASSIC(1m holds) 30m / Jelq 10 mins
21/10/20:SMS CLASSIC(1m holds) 30m / Jelq 10 mins (All stretching downward/jelqing high tension)
22/10/20: REST
23/10/20:SMS CLASSIC(1m holds) 20m / ΒΜ 2+2+2 mins
24/10/20:SMS CLASSIC(1m holds) 20m / Jelq 10 mins (All stretching downward/jelqing light tension)
25/10/20: REST

[Darklord Junior Member Find all posts View Profile Close Darklord]

6/8/20 3x30 =1:30h 40 Jelq
7/8/20 3x35 =1:45h 45 Jelq

What was your reason for switching from the penimaster?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

PM is a great extender . Imo is the best.
But dynamic pulling never gave me good length.( just a little in the begining)
When I did manual static stretches for 35mins 5days/week I gained and I gained fast...so I want to try static extending.
After some days of doing it I see bigger flaccid already...so lets see.