piroquinhafag's Progress Log

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September-07-2020.

Rest.

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September-08-2020.

Routine#2.

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September-09-2020.

Routine#2.

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September-10-2020 until September-16-2020.

Normal 2 days on 1 off.

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September-17-2020 until September-26-2020.

Missed a couple of days but did my pe routine.
2 days on 1 off.
Trying not to go to completion due to loss of libido.

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September-27-2020 until October-05-2020.

Missed a couple of days but overall did my routine.
Could've done better.
Did my second month measurements at October 3rd and bpel improved 1cm but NBPEL (what really matter didn't change).

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Hiatus October-05-2020---> November-14-2020.
Didn't do for a month and a half due to depression/work and lack of time etc.
Coming back this week.
Did normal routine (a little bit softer due to being away from pe) yesterday and today.

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Ok so
November-14-2020 --> March-3rd-2021.

Been doing some PE exercises here and there never allowing it to go past three days rest so it won't decondition.
Last two weeks I implemented bathmate into routine.

New routine is as follows: (2 days on 1 rest)
5 mins IR Lamp warmup while doing kegels (5 s on 2s off)
20 min stretching (down, left, up, right, front(2x)) - 2mins each direction
20 min jelqing with a little tug at the end (aiming for 5s)
10 min pumping (still getting the hang of it, pressure keeps "leaking")
5 min IR Lamp warm down while doing kegels (5s on 2s off)

Didn't measure at all these past months because I am certain I did not get any results and I do not want to be discouraged.