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So its my turn to make a log. I had sex first time at the age of 19 where I lasted about a minute, but then after that I had a few years my performance was up and down. I had one stretch at the age of 23-24 where I could last 5-10 minutes. Since then its been only going downhill, and now without any numbing cream I can last less than a minute.
I wonder if it has gotten worse after I started taking recreational drugs ( which I dont anymore) as it happened to get worse around the same time. In my 20s I was also taking cycles of testosterone which led me to lift heavy lifts of deadlift and squat, and potentially with the wrong form, which I wonder might also have contributed. I now live a completely different lifestyle and have for many years.
I've been reading quite a lot on the forum the last week and decided that in order to keep myself accountable and being able to ask the questions I have, a log seemed fit.
First of, I am incredibly impressed by all the information and the extremely helpful supportive atmosphere in this forum. I take off my hat for all of you guys!
My plan is to devote myself to this until its fixed, without trying to rush it, as rushing things have been my attitude towards life pretty much always, and trying to make a lifestyle change when it comes to this. But I will stay consistent and committed to the training I set for myself.
My plan is this :
1: RK and kegels. First week I will only do reverse kegels throughout the day and after that I will do some sort of weighted routine ( started yesterday)
2: Edging with a STU 20 min a day 5x a week. Eventually do some ballooning as well
3: Sex with my wife twice a week
4: Drummer arousal program
5: Fix my APT issue. Got inspired by reading WildGetsbetter success story. Will follow his link there to fix it which is this one: https://www.youtube.com/watch?v=T69N5A0GzrI . So far I've been doing this everyday for more than 30 mintues. Will stick to that for two weeks, and hopefully after that I can do perhaps shorter duration everyday
6: Start doing some more pelvic floor stretches through this youtube channel https://www.youtube.com/watch?v=ntP8eQY74Cw
7: Be consistent and not give up! This will be worth all the effort!
This is what I have in mind now to being with, but I'm very open to whatever should be changed and if someone has any input.
Last two days I started doing reverse kegels lying down. I believe I am doing them correct, and I can feel it getting inflated with my finger. I find it easier if I keep my legs up kind of like a happy baby pose. Also if I dont put the finger on my pelvic floor I find it hard to know if I am doing it correct as I cant feel to make sure, but should be fine.
I've had two edging sessions with my flesh light. I have to admit that I dont think its so enjoyable as some people here describe, but perhaps that is the problem? I have trained my body to only see orgasms as the real deal of enjoy and nothing else can compare? I do enjoy before cumming and while its going on, but the edging session I can get a bit bored and find myself looking at the time often. 20 minutes is a long time. I also find myself having to add lube every 4 minutes perhaps, or else the flesh light gets pretty dry, is this normal? So the goal is to train myself to enjoy the sessions in itself more? When I hear about people doing it for hours , I'm like ''what?''
In the end I am very excited about all of this. I finally feel there is a cure and a way, which is something I havent felt before. I dont feel helpless anymore which is an incredible feeling. Also feeling very confident that this will be fixed!
Peace amigos!
I wonder if it has gotten worse after I started taking recreational drugs ( which I dont anymore) as it happened to get worse around the same time. In my 20s I was also taking cycles of testosterone which led me to lift heavy lifts of deadlift and squat, and potentially with the wrong form, which I wonder might also have contributed. I now live a completely different lifestyle and have for many years.
I've been reading quite a lot on the forum the last week and decided that in order to keep myself accountable and being able to ask the questions I have, a log seemed fit.
First of, I am incredibly impressed by all the information and the extremely helpful supportive atmosphere in this forum. I take off my hat for all of you guys!
My plan is to devote myself to this until its fixed, without trying to rush it, as rushing things have been my attitude towards life pretty much always, and trying to make a lifestyle change when it comes to this. But I will stay consistent and committed to the training I set for myself.
My plan is this :
1: RK and kegels. First week I will only do reverse kegels throughout the day and after that I will do some sort of weighted routine ( started yesterday)
2: Edging with a STU 20 min a day 5x a week. Eventually do some ballooning as well
3: Sex with my wife twice a week
4: Drummer arousal program
5: Fix my APT issue. Got inspired by reading WildGetsbetter success story. Will follow his link there to fix it which is this one: https://www.youtube.com/watch?v=T69N5A0GzrI . So far I've been doing this everyday for more than 30 mintues. Will stick to that for two weeks, and hopefully after that I can do perhaps shorter duration everyday
6: Start doing some more pelvic floor stretches through this youtube channel https://www.youtube.com/watch?v=ntP8eQY74Cw
7: Be consistent and not give up! This will be worth all the effort!
This is what I have in mind now to being with, but I'm very open to whatever should be changed and if someone has any input.
Last two days I started doing reverse kegels lying down. I believe I am doing them correct, and I can feel it getting inflated with my finger. I find it easier if I keep my legs up kind of like a happy baby pose. Also if I dont put the finger on my pelvic floor I find it hard to know if I am doing it correct as I cant feel to make sure, but should be fine.
I've had two edging sessions with my flesh light. I have to admit that I dont think its so enjoyable as some people here describe, but perhaps that is the problem? I have trained my body to only see orgasms as the real deal of enjoy and nothing else can compare? I do enjoy before cumming and while its going on, but the edging session I can get a bit bored and find myself looking at the time often. 20 minutes is a long time. I also find myself having to add lube every 4 minutes perhaps, or else the flesh light gets pretty dry, is this normal? So the goal is to train myself to enjoy the sessions in itself more? When I hear about people doing it for hours , I'm like ''what?''
In the end I am very excited about all of this. I finally feel there is a cure and a way, which is something I havent felt before. I dont feel helpless anymore which is an incredible feeling. Also feeling very confident that this will be fixed!
Peace amigos!
Member of the Month Sept 2017
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