Arm and shoot stretching+Arm and shoot jelqing

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

---WEEK 1---
26/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
27/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
28/10/20:REST
29/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
30/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10m
31/10/20:REST
1/11/20:REST
2/11/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10m
3/11/20:Arm and shoot stretching (1m holds) 30m
4/11/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
This log will be updated everyday.
Please don t post here as its just a log for me to track my PE and results... For any questions post in the 2 threads of my techniques.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]