New member but a long time lurker around here, decided to create a progress tracker after seeing slight initial gains 
I am a following a simple hanging routine: 6 days on, 1 day off. 15-20min warm-up, 5x 25min hanging sessions with 10min break in-between.
I will measure at the end of each month and update this post on any changes.
Progress
18/09/20 (starting stats) - BPEL: 4.5" EG: 4"
28/10/20 - BPEL: 4.625" (+0.125") EG: 4" (no change)

I am a following a simple hanging routine: 6 days on, 1 day off. 15-20min warm-up, 5x 25min hanging sessions with 10min break in-between.
I will measure at the end of each month and update this post on any changes.
Progress
18/09/20 (starting stats) - BPEL: 4.5" EG: 4"
28/10/20 - BPEL: 4.625" (+0.125") EG: 4" (no change)

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