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Hangman92's progress log

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  • Hangman92's progress log

    New member but a long time lurker around here, decided to create a progress tracker after seeing slight initial gains

    I am a following a simple hanging routine: 6 days on, 1 day off. 15-20min warm-up, 5x 25min hanging sessions with 10min break in-between.

    I will measure at the end of each month and update this post on any changes.

    Progress
    18/09/20 (starting stats) - BPEL: 4.5" EG: 4"
    28/10/20 - BPEL: 4.625" (+0.125") EG: 4" (no change)

  • #2
    Welcome, congrats on the initial gains and all the best for future ones!
    'Things are only impossible until they're not'

    Captain's Log

    Read a PE book? Please review it for PEGym Book Club!

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