12-17-20 (day 13)
Low pressure warm up in bathmate. pre warmup FMEG = 4.5inches Post FMEG = 4.75
Manual Routine
PF 9HRS mid green tension to left side
BM 3 10m sets
Observatioins: this morning while taking a shower I popped on the BM and went about my shower routine. I did not time it and I only used enough pressure for it to stay on. my shower is probably about 5 mins. I just did this as my warm up. my girth was .25 thicker after that short session. I then did my manual routine which was great my dick felt very pliable after the BM warm up and strapped into the PF for 9HRS. I am becoming a believer in keeping the penis gently expanded as much as possible. my flaccid girth hovered about 4.6 inches all day after the BM session this morning. my normal flaccid girth is between 4 - 4.5 usually somewhere in between. also for my manual routine today instead of going through all of the 9 different directions and repeating I did all of the stretches for 1 min in the same direction and then moved to the next group. so two sets of down for 30 seconds (straight down, down left, down right) and then moved to the straight out stretch. It seemed to feel like a much better stretch this way.
PF total time = 104hrs
Low pressure warm up in bathmate. pre warmup FMEG = 4.5inches Post FMEG = 4.75
Manual Routine
PF 9HRS mid green tension to left side
BM 3 10m sets
Observatioins: this morning while taking a shower I popped on the BM and went about my shower routine. I did not time it and I only used enough pressure for it to stay on. my shower is probably about 5 mins. I just did this as my warm up. my girth was .25 thicker after that short session. I then did my manual routine which was great my dick felt very pliable after the BM warm up and strapped into the PF for 9HRS. I am becoming a believer in keeping the penis gently expanded as much as possible. my flaccid girth hovered about 4.6 inches all day after the BM session this morning. my normal flaccid girth is between 4 - 4.5 usually somewhere in between. also for my manual routine today instead of going through all of the 9 different directions and repeating I did all of the stretches for 1 min in the same direction and then moved to the next group. so two sets of down for 30 seconds (straight down, down left, down right) and then moved to the straight out stretch. It seemed to feel like a much better stretch this way.
PF total time = 104hrs

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