eab's Log

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Week 3, Day 4:
This is the last day of this week. Everything still seems to be going well as far as I can tell. I warm up with the ceramic heater. I did 40 squeezes, followed by 300 side-to-sides. I then did my 20 erect kegels and start and stops followed by ceramic heater warm down.

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Maybe I'll start posting these once a week to recap my exercises throughout the week and limit my posts since my routine has become rather routine.

Week 4:
Day 1:

I kept everything the same but increased my squeeze reps to 45 and the side-side reps to 350. I kept the erect kegels at 20 reps for 10 seconds each.

Day 2:
Warm up with ceramic heater. 45 Squeezes. 350 side to sides. 20 10 sec erect kegels. Start and stops. Warm down with ceramic heater.

Day 3:
I warmed up and down with the bathmate this time. I have better pis when I warm up with the bathmate. I would like to do it more but it's not always convenient to do. 45 squeezes, 350 side-to-sides, 20 erect kegels at 10 seconds each, start and stops.

Day 4:
Warm up and down with ceramic heater. I moved up to 50 squeezes. I'm still at 350 side to sides and 20 10 second erect kegels.