Bath mate+ jp90+ Hyperice=

[Bigbirddog93 Member Find all posts View Profile Close Bigbirddog93]

I am fairly new to PE. Starting stats BPEL 8 MEG: 5.1, Beg: 5.6 EQ probably an 8 with porn. I have a decided to start the jp 90 routine with adding a light pressure BM session.

Routine:
Rice sock warmup 10min

Get in hot shower
Stretch: left, right, up, down, straight out. Between each direction I do both counter clockwise and clockwise helicopters, and 10 clockwise and counter clockwise rotary stretches.

I then move to about a 5-7 Min low pressure bath mate.

Let my penis get to about 50% erect and do 50 jelqs followed by 30 v-jelqs for 3 sets.

Warm wash cloth to wipe away the oil and cool down. I’ve also been using a hyper-ice massage gun and plenty of heat after my exercises. I use the massager from my pc muscles up to just before my head basically hitting all parts of my penis, and it’s very pleasurable so that’s a bonus.

My other focus other than PE is quitting porn and getting in great shape mentally, physically, spiritually.

I will keep posting my results and findings to this thread and hopefully have some good input for other men.

Short term goal: to do this for 90 days, and achieve mastery of my mind and body. Any gains in size would be fantastic! More focused on technique, conditioning, and stamina improving EQ

Dream size Goal
EQ:10
BPEL: 9
MEG:6+
BEG:6+

[Bigbirddog93 Member Find all posts View Profile Close Bigbirddog93]

Interesting first full-day of exercise, as I completed the the JP90, after my last set of jelqs I proceeded to get an erection that seemed longer and fuller than normal (much bigger than any non-porn induced erection I can remember having). I wanted to use it, but I am trying to wait to get my fleshlight to help with EQ and stamina, as well as detrain from the effects of what I would call death-grip from years of improper fapping to porn. My goal is to only use the fleshlight as part of training and conditioning for stop and starts without porn, for 2 sessions a week (20-25min) post jp90 routine. I have a good feeling about this, as far as a guy that has been demotivated from having sex with real women for over a year due to isolation during covid-19 lockdowns, finally feeling like breaking free of the horrible addiction of Porn leading to reduced EQ, anxiety, and lack of confidence. I am going to persist and stay strong!!

Building an unbreakable foundation for all facets of my life

[Bigbirddog93 Member Find all posts View Profile Close Bigbirddog93]

Sticking with the bath mate warmup and then the jp90 has been going well. I have been noticing more erections during the night, and consistent morning wood for the first time in years! I am going to stick to this for the 90 days. Trying to avoid any measuring until April 1st. My dick has been feeling fuller and just some slight fatigue post session. Trying to just stay consistent with 5 day on and weekends off.
I also would like to start improving my cardio, and flexibility especially in lower back and hips.

[Bigbirddog93 Member Find all posts View Profile Close Bigbirddog93]

Completed my first week of a bathmate + jp90 routine. I always warmed up with a rice sock for 10 minutes before getting into hot shower and doing my stretches. I do the stretching routine with hot water to stay lose. I then went into the bath mate 40-50% erect with hot water. Pump up at fairly mid/low pressure for 6 min, then proceed to do the 3 sets of 50 jelqs, and 30 v-jelqs. I do try and stay at about 50% erection level. I have been doing some edging post workout with a flesh light and eq has been pretty firm. Although I did watch some porn which I am trying to stop.

[Bigbirddog93 Member Find all posts View Profile Close Bigbirddog93]

Today is my off day! I had a hangover after having some drinks last night. Feeling lazy, I got tired and horny, when I got hard my cock seemed both longer and thicker when it was excited. The eq seemed fantastic (8-9) I could see what looks like ribs on the side of my cock, I don’t think I’ve ever seen or felt that these before. I seem to be responding well to the exercises. Only 10 days in, but my erection seemed fuller. I’m not going to measure until a month in, but from the feels I only have positive (pi’s). I’m impressed and having fun getting into the routine. It seems to be giving me some discipline as well which is something I needed improvement in! I’m happy with what I saw and felt today!
My dick looked better than I’ve ever seen.