Jabs Finally Taking It Seriously Progress Log

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Hello all!

Even in life, I've gotten to a point where I refused to take notes and just keep everything stored in my brain. As I am getting older I can see how that may not always be in my best interest. Not even from a loss of memory standpoint, but just because so many important things are thrown at me at rapid speed, I need to get things more organized. So I figured I could definitely start here.

I will organize this better and update my overall goals and stats later when I have more time.

Current Diet: Eat right for your blood type (Blood type O)
Current Supplements: Vitamin B complex, Vitamin D3, Kelp, DHEA 100 mg (2x a day), Schizandra tincture, Ginseng tincture, rhodiola+ginko tincture

Current stats: 6 NBPEL x 4.25 MEG
Goals: 7.5 NBPEL x 5.5 EG
Will settle for: 7 NBPEL x 5.25 EG


Today was my first day on a REAL program. I have been doing PE on and off since 14 years old. Im 29 now. Imagine where I would be if I actually studied and didnt chase my ego! After injuries and other set backs, this time around im going all in with care and consideration. I purchased Big Als Ultimate Guide to ME PDF and am starting with the beginner routine. I have been solely doing side to side stretches for about 4 months and then 1 month of solely flaccid bends not really understanding the importance and benefits of compounding exercises. So heres how "Day 1" went:

*All workouts were done using average tension as compared to how you would normally masturbate.*

6:00 AM workout

-Took ginseng, schizandra, and rhodiola tincture supplement

-7 minute hot cloth warm up,15 helicopter swings in each direction in between reheating cloth, and massaging penis while in cloth. 30-40% erection started to develop. Mood was calm and excited to begin routine.

-30 Jelqs=were supposed to be 75% EQ for girth but could not get there. Most jelqs were done at 30%-50% EQ.

-30 Jelqs w. using bikini pics of GF @ 75% EQ. I know we should be working on not using visuals but maybe someone can clarify if using "non-sexual" pics of your partner you love can help or hinder progress. Was able to get and keep EQ better after initial help from pic. Ive been having terrible eq recently. This has been progress than what I have been dealing with.

-1 round of 10 second 50% bends (Up, Down, Left, Right) to make up for low EQ jelqs

-1 round of The Compound Training exercise from PDF

-20 2 second hold Jai stretches straight out

-Tried to edge but EQ could not get and stay above 5 out of 10. Gave up after 5 minutes. Frustrating. Just starting to see signs of strong erections again (last night) after reintroducing 1 set of 5 second kegel holds (Front, Back, and reverse). Im technically on day 3 of doing kegels again. May scale back on doing additional Jai stretches when entering PM session.

-2000 Penis slaps

-10 min warm/cool down shower


8:30 AM- Took first serving of DHEA, Vitamin B Complex, Vitamin D3, and Kelp with my morning smoothie (2 bananas, half a papaya, pineapples, almond milk)

12:00PM- Random 95% erection @ 12pm
2 sets of 5 second kegel holds
front, back, reverse
Erection looked thicker than normal! Shape was different. No baseballing. Overall volume felt fuller than usual. Went down immediately after first set to about 60%. Then went back up to about 90%. Then did second set.

12:30pm
Took 2nd dose of DHEA, vitamin B Complex, rhodiola, schizandra, and ginseng tinctures.
6 chicken wings with wheat! Terrible for blood type diet. Didnt have much in the home at the moment. Along with large 12oz Spinach kale smoothie with honey.

The PDF says this first week I should do 3 days a week, and workout twice a day. Ive never done 2 a days, so i am interested to see how this works for me.

Please give all the feedback you can!

Thanks.

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7:45 PM workout

-7 minute hot cloth warm up, 15 helicopter swings in each direction in between reheating cloth, and massaging penis while in cloth.

-About 45-50 Jelqs= 75% EQ was easier to obtain and maintain this time. 5-10 jelqs at 30%-50% EQ

-1 round of The Compound Training exercise from PDF. Had two IK when doing "Cranks" on the left side.

-20 minute edging session. Used sexual pictures of GF. EQ was trash, but was able to penetrate my Fleshlight STU. EQ was mostly 3/4 out 10 for majority of the time. When first started, was able to consistently stroke for 4-5 minutes. Had to stop about 10 times over entire 20 minute period. Would get close to PONR after only a minute after first 4-5 minute consistent strokes. Would pull out and manually stroke head and fight through PONR. Arousal level would go down. I would insert back into Fleshlight and repeat. Got to about 7 out of 10 EQ at 11 minute mark and dropped back down to 3 or 4 soon after. No ejaculation. May need to slow down strokes in beginning. Im frustrated at EQ and trying to raise level and stroking harder which is causing me to almost reach PONR sooner.

-1500 Penis slaps

-3 min cool down cold water splashes

May keep kegels to 1 set of 5 second holds every other day due to IK from crank stretch and bc of how quickly I almost reached PONR.

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rest day today

6:45 AM
Took Rhodiola, Schizandra tinctures. Took d3, b complex, and DHEA with pineapples.

10AM
Took second dose of supps.

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12:11AM
Had strong libido surge. Manually stimulated from soft to hard. Internally it felt like I thought I was at a 9.5/10 EQ. When physically touching it, it was closer to 8. Started to use Fleshlight STU. Edged for 20 minutes at what felt like 9.5/10 EQ but was probably really 8. Only had to stop 3 times. Did 1 set of 5 second kegel holds prior to using STU. Will be only kegels I do until Tuesday AM. Felt a little tightness after session in PF area. Overall proud of EQ, although the difference in feeling of eq lvl is weird. But positive progress none the less.