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Hey riclepiick, I'm no expert but here's a quick take on a couple things you mentioned.
Pain when stretching is a sign that something's not right. I'd suggest you figure out what's wrong; don't just power through it.
I'm not sure I totally understand how you're gripping but keep in mind that there's a bundle of nerves on top of the shaft behind the glans that you do not want to handle roughly. If the pain is in the glans because there's too much pressure, make sure you're only 40-70% erect when stretching. If the pressure is happening because you're applying a death grip on your cock just so it doesn't slip, then try one or both of the following: wash your dick/hands so they're not sweaty/oily/etc, use a soft (like microfiber) cloth between your hand and your dick. Those may help with traction so you can stretch without squeezing too hard.
Also, I think most people would steer you away from using soap as a lubricant. It'll dry out and irritate your skin over time. If you don't like oil or lube, you might try what I use -- a good quality lotion like Palmer's Cocoa Butter Formula Massage Lotion for Stretch Marks. It's the stuff women use during pregnancy to hydrate the avoid stretch marks but I actually find it to be great for PE and general use. It doesn't have as high an alcohol content as some cheap lotions and I've never had irritation problems when using it. But ultimately, you should use what works for you.
Best of luck!

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