Progress is a Process

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

I’ve had a on & off relationship with PE for well over a year now. I’ve seen results while I was committed, and then I usually get side tracked by life since I am a Parent/ Husband &full time employee. I recently picked up PE (again) 9 days ago. My Routine is 2 days on 1 off.

Here’s my Routine.
Warm up (every time)

STRETCH (3sets 15-20 sec)- Left,Right,down, outward, 45degree right, 45 degree left.

*90 seconds under shower heat as a break before jelqs.

75 slow jelqs. 3 seconds.

Warm down. 5 min in shower

I own a bathmate and LA pump but since I’m restarting my PE journey. I only pump 1x a week on Sundays. Low pressure for 5-8 min

As I progress I will update my regimen.

My PI’s are great. I stay plump throughout day and hard in the AM.
My EQ is great
Lastly I measured
Erect length 17cm
EG 13cm

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Great keeping a log, best of luck

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

Same Routine this week. 3 sets in 6 directions (20sec each) My PI are great, I’m plump throughout day, random erections throughout the day! I did not Pump this Sunday, haven’t pumped in 2 weeks. Stretch and Light/Slow Jelqs. Only kegel when going pee.

I will Measure again Mid May

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

Added a 4th Set for Stretch.
Each stretch is 15-25 seconds
Outward(25)
Downward(25)
Left side(15)
Right(15)
45 degree down towards knee L / R

50 Slow jelqs 4-5 seconds
Warm down in hot towel 5-8 min

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

Sunday night session complete.

4sets each stretch.

(25 sec)Straight
(25 sec) down
(15 sec) Left side
(15 sec) Right side
(15 sec) 45 degree downward Left
(15 sec) 45 degree downward right

Tonight I used the Pump at 2.5hg for 8 minutes.

Pi’s are responding well and better than recent times.
I’m trying to only pump once a week for 90 days. My twist to jp90.

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

31 Days in on this routine. Stretch + Jelq + Pumping 1 day a week(Sunday)

EQ is good, not measuring but I fill “fuller” and sporadic Boners throughout the day are signs of good PI’s.

At this point I’m exclusively stretching in Shower. I use a hot cloth to warm up/warm down on sundays while pumping.

All jelqing is done out of shower, Also warming Up/down with hot cloth.

2 days on 1 off.

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

Today I Measured.

BPEL 17.5 cm
EG 13 CM
EL 15.5 cm

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

Monday 5/17 was my Rest-day!
The Past 36 days I had 1 pump session a week. This week I will start to Pump Routinely on Tuesday, Thursday & Sunday. For 2 weeks until further conditioned.

Pumping will happen after my Manual stretches & Jelq routine.

My Routine.

WARM-Up

6 Direction Stretch
L,R, (15sec)
Straight out, straight down (25 sec)
45Degree down left , 45Degree downright (25 sec)
HELICOPTER SHAKES (x2) 20 sec

* 2 min break under heat.

Jelqs - 3 sets of 45
(Each Jelq takes 3-5 seconds)

* 2 Min break under Heat.

Pump. (Air pump wGauge)
1 session 8-10 min

Warm Down

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

This past 7 days I’ve pump 3 days at 2.5hg. I stretch 2days on 1off. Today is a rest day.

I pumped on 5/17; 5/19; 5/21

I stretched M-F: 6 directions x4 = 9 min


5/22 Rest
5/23 Rest.

I feel “heavier” plump, engorged. Going to stay the course and continue to take it slow adding pump reps.

Warm up
•Stretch (under heat)
(Add heat)
•Jelq
Warm down
•Pump (M,W,F)
** if it’s pump day I rest 5 min under heat, after Jelq

[Mr. Hancock Member Find all posts View Profile Close Mr. Hancock]

5/24 - 5/28 (M-F) 5 days straight this week because I felt great.

Rest days 5/29 - 5/31

Continued to stretch in 6 directions
Jelq 50x
V Jelq 50x

Warm up/Down every time.

Tuesday 6/1
- Proceeding with same routine