Mjavala's Progress Log

[mjavala Junior Member Find all posts View Profile Close mjavala]

Goals:

• Reduce Upward curvature ++++
• Increase Stamina +++
• Increase Length ++
• Decrease refractory period ++
• Increase Girth +

Todo:

• Take measurements
• Research / Buy vitamin E
• Try ADS (SG) with gauze/silicon tape
• Research advanced exercises

Week 1 (Apr 23 - 30):
All around a shitty week left me not doing as much exercise as I'd like. Did more research and found other good posts.


!--- RESOURCES/NOTES ---!

Downward stretching and penis angle correction:
https://www.pegym.com/forums/penis-e...ion-angle.html

How to fix a curved penis 101:
https://www.pegym.com/forums/penile-...nis-101-a.html

In particular in the second thread is compiled data from across the forums of peoples success rate at curvature correcting. Results:

Curve top performers (curvature correction) (via Raptor6 - thanks)
40% jelqing
32% stretching
16% ADS
12% vitamin E
12% erect bending
8% hanging
4% pumping
4% clamping
4% kegel

Currently doing jelqing, stretching and struggling with the ADS. Will buy vitamin E. Research more into advanced exercises.


Size genetics falls off
https://www.pegym.com/forums/penis-d...ing-off-2.html

I've gotten some gauze bandages and rescue tape, going to try mounting on week 2.

!--update--!

It works! First session day 15 5/9/2021

SG Total Hours: 1

[mjavala Junior Member Find all posts View Profile Close mjavala]

Day 1:

• 60x Jelq (mostly downward) 40x V-jelq
• Stretch
• ADS ( 30 min - couldnt keep it on)

Day 2:

• 30x Jelq (mostly downward) 30x V-jelq (light jelq day)
• 15 Min ballooning

Buying some silicone tape tomorrow to see if I can get the damn thing to stay on.

[mjavala Junior Member Find all posts View Profile Close mjavala]

Day 3:

• Light Stretching

Day 4:

• 60x Jelq (mostly downward) 60x V-jelq
• Stretching
• 20 min edge

Day 5:

• 20 min edge
• Stretching

Day 6:

• Nothing

[mjavala Junior Member Find all posts View Profile Close mjavala]

Day 7:

• 30x Jelq (mostly downward) 30x V-jelq

Day 8:

• Light stretching

[mjavala Junior Member Find all posts View Profile Close mjavala]

Day 9:

• 100x Jelq (mostly downward) 60x V-jelq
• 20 min edge

[mjavala Junior Member Find all posts View Profile Close mjavala]

Day 10:

• Nothing

Day 11:

• 100x Jelq (mostly downward) 60x V-jelq
• edging
• stretch

Day 12-14:

• Nothing

[mjavala Junior Member Find all posts View Profile Close mjavala]

Day 15:

• SG 1hr
• 35 min edge

SG works with gauze tape to increase grip! I'll be able to use it as an ADS now.

[mjavala Junior Member Find all posts View Profile Close mjavala]

Day 16:

• 100x Jelq (mostly downward) 60x V-jelq