Koky (Big Al's Jelq Free) progress

[koky Junior Member Find all posts View Profile Close koky]

Hello guys, this is my first progress thread.
I will follow Big Al jelq free routine.

So my first day was

May 13th
- budeled light stretch in all directions for 5 min in total for pre tunica stretch and warm up
-200 s2s
-15 squeezes
- helicopters

May 15th
- bundeled light stretches
-210 s2s
-17 squeezes
- helicopters


Also taking vit. C 0.5

Measurements, coming soon!

So now question for @BigAl,

Should i add towel rises alone or with edging after workout? How many reps for towel rises?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I'm not Big Al, but I'd say do edging and towel raises.
See how many you can do, take note, then aim for more.