Ruffus's journal

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 23.75lbx5min
extender ~8.50" x >6hr

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SO 21.25lbx37min, 11.25lbx20min
extender ~8.50" x >6hr

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 21.25lbx47min
extender ~8.50" x >6hr

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 21.25lbx55min
extender ~8.50" x >6hr

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 13.75lbx75min
extender ~8.50" x >6hr

going down in weight for a bit, am reaching fatigue easier

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SO 13.75lbx80min
extender ~8.50" x >6hr

SO 23.75lbx20min, 16.25lbx30min
extender ~8.50" x >6hr

not hitting fatigue very easily, hung almost 24lb without getting any real fatigue. BPEL dropped down closer to 8.25" from 8.5"

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SO 23.75lbx15min, 11.25-21.25lbx40min
extender ~8.50" x >6hr

spending more time slowly upping the weight at start of session

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 23.75lbx5min, 11.25-21.25lbx60min
extender ~8.50" x >6hr
clamping/ulis 20min

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 23.75lbx20min, 21.25lbx10min, 11.25-16.25lbx15min
extender ~8.50" x >6hr

have been doing more ligament massaging while warming up with the weight, definitely seems be helping. BPSFL jumped up a bit recently, currently around BPSFL 8.9"

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 21.25lbx25min, 11.25-16.25lbx40min
extender ~8.50" x >6hr

am a few millimeters past BPSL 8.5" while in the extender

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 21.25lbx30min, 11.25-16.25lbx20min
extender ~8.50" x >6hr

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 23.75lbx25min, 11.25-16.25lbx20min
extender ~8.50" x >6hr

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 21.25lbx40min, 11.25-16.25lbx20min
extender ~8.50" x >6hr
clamping/pumping 60min

BPSFL been going up, BPEL not going up and is still under 8.5"

[ruffus Senior Member Find all posts View Profile Close ruffus]

SO 21.25lbx25min, 11.25-16.25lbx20min
extender ~8.50" x >6hr
clamping/pumping 30min

[ruffus Senior Member Find all posts View Profile Close ruffus]

11.25-21.25lbx60min
extender ~8.50" x >6hr
clamping/pumping 30min

have been trying to maintain a happy medium of tolerable fatigue while pyramiding the weight up and down, not trying to hang as heavy as possible. thinking about working in more IR heating in the future