2 months into girth exercise

[Schmendrick Junior Member Find all posts View Profile Close Schmendrick]

Hey, so I have almost 7 inches in length and I am quite happy with that, but I suffer from skinny dick. I am only 4.2 in girth and I would do anything to get to AT LEAST 5...to be at least average.

For the last two months I have been pretty consistent with pumping. I pump 4-5 days a week, usually in the evening and I do 15 minutes at 6hg and then I have a little rest and do 5 minutes at 8hg.
Two months, no gains...I am still as miserable as I was before. I am thinking about continuing for another 10 months and If I don't see any results after year of pumping I'll probably fly to US to get Penuma...

I am really desperate. I have jelqued and did stretching and squeezes consistently for 6 months and although I gained almost an inch in length, I still haven't gained in girth. I can see a small difference in girth a day after workout but If I have a two days rest it just goes away...

Nothing helps...If I do squeezes or hard jelqs I get donut effect, If I pump at higher hg I get donut effect, and I don't have time to pump two times a day for 40 minutes total...I feel like there is no way for me to gain girth.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Girth gains come slowly. I pumped twice a day for 20 minutes at 5hg, twice a day, six days a week and it took 9 months before I started to see meaningful gains. Towards the end, I added 45 minutes at 4 hg which seemed to help.

Try adding a long session at reduced hg.

[mistergeorge Senior Member Member of the Month June 2021 Find all posts View Profile Close mistergeorge]

Hey, so I have almost 7 inches in length and I am quite happy with that, but I suffer from skinny dick. I am only 4.2 in girth and I would do anything to get to AT LEAST 5...to be at least average.

For the last two months I have been pretty consistent with pumping. I pump 4-5 days a week, usually in the evening and I do 15 minutes at 6hg and then I have a little rest and do 5 minutes at 8hg.
Two months, no gains...I am still as miserable as I was before. I am thinking about continuing for another 10 months and If I don't see any results after year of pumping I'll probably fly to US to get Penuma...

I am really desperate. I have jelqued and did stretching and squeezes consistently for 6 months and although I gained almost an inch in length, I still haven't gained in girth. I can see a small difference in girth a day after workout but If I have a two days rest it just goes away...

Nothing helps...If I do squeezes or hard jelqs I get donut effect, If I pump at higher hg I get donut effect, and I don't have time to pump two times a day for 40 minutes total...I feel like there is no way for me to gain girth.

Stay at it. Keep trying things. Your measurement is not that far outside the average. 4.5 is more like average. By the way did you measure girth at peak erection? Did you also measure at base, midshaft, and behind the glans? Those will usually be three different figures.

Penuma and travel to the US will be expensive and could set you up for future complications and more travel. Guys who gain girth usually chip away at the project in terms of years. Keep cracking. Try to cultivate patience and acceptance along the way.

[Marlon LGHanger Senior Member Find all posts View Profile Close Marlon LGHanger]

I personally achieved my best girth gains by combining Bundle hanging, pumping and clamping. Went from 4 5/8" mid shaft erect girth to 6 1/4" mid shaft erect girth. Between 7 1/4" - 7 1/2" base girth depending on my level of arousal.

L.G. Hanger, LLC: Search results for bundle
L.G. Hanger, LLC: Search results for clamping

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

Like others said, girth gains can come slow at first. I don't think it's unusual to have no gains after two months. Keep at it and the rewards will come.

[Kickstand42 Senior Member Find all posts View Profile Close Kickstand42]

Maybe you would respond better to 2 intense workouts a week vs 4-5 or higher frequency at 6-7 on 1 off.

If you’ve done squeezes before pumping try after pumping and vice versa. Same with jelqs.

If you’ve tried both maybe try manual sessions with no pump.

Just throwing ideas out there.

I think no results after two months is enough evidence that your current approach may not be working. We’re often dealing with tiny fractions of an inch over short periods of time and EQ variations so it is hard to say.

In any case assuming your current/past approaches haven’t worked - that doesn’t mean other approaches don’t work. You’ve essentially crossed off a few different ways that it doesn’t work for you which is good news. You’re closer now then you were when you started.