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Hi guys,
My current stats are:
BPEL: 6.75"
BPFL: 5-5.5"
BPSFL: 7.25
MEG: 5.375
MFG: 5.0"
Head EG: 4.5"
My goal is to gain 0.25in in length in 50 days.
I am currently on day 21/50 of my PE program.
I will be extending as many hours per day as I can (the max I've done in a day so far is 11 hours) with the vacextender4 and penimaster (when it finally comes in the mail). I have been using the vacextender as a hanger the past week too and I really like it. And when I say hanging, I essentially mean the same thing as extending because I am doing LIGHT WEIGHT (1100g) which is the same tension (or less) as an extender. The only reason I'm hanging is because I feel more constant tension and I can hang in different directions (straight down while sitting and standing, left side sitting, right side sitting). And hanging gives the traction against my pubic bone a rest (from the extender) so it's more comfortable to mix it up. For example, in a day of PE I may do 6 hours hanging, and then 3 hours extending (or vise-versa). So, when I can, I hang with 1100g, and when I feel like it I extend with 1250-2000g tension (usually in the middle and never over 2000g). Quite frankly, the 1100g of hanging feels like it causes more fatigue, which is nice. I think that is because when you stand with the extender there is less tension and when you sit there is more tension. However, when extending there is 1100g continuously. I usually try to hang/extend for 3 hour periods at a time. Then I pee, set a timer for 10-15 minutes, massage my unit, stretch my unit with a little manual stretching because it feels good, and then I go for another 3 hour set.
I am hoping to have extended for 400 hours by august 20th.
I also use a water pump with a fully erect unit for at least 20 minutes per day (usually at night). Yesterday I pumped for 30 minutes (at noon) at a less intense pressure and noticed my unit was very happy and plump the entire rest of the day. So, I may change to 30 minutes from now on at a less intense pressure.
I also do manual stretches (as needed), aka I don't have a routine. I do them as they feel good after a long (3 hour) extending sesh. So, cumulatively, maybe 5-10 minutes of manual stretches per day.
I will not have planned rest days as I figure I will be forced to take complete rest days (no PE) sometimes (will go on trips) and more often I will have incomplete rest days (less time extending during the day, for example: 3 hours instead of 9 hours).
On August 25th I will stop PE and measure progress. I will rest for 5 days and remeasure on August 30th. At that point I will re-evaluate and make new goals!
THE SHORT AND SWEET TLDR VERSION:
1. Currently 6.75" BPEL.
2. Currently 5.375" MEG.
3. Will be doing 400+ hours of extending with vacextender4 and penimaster over the next 50 days. Will remeasure on August 25th and again after resting for 5 days (August 30th).
4. Water pump 20-30 min per day.
5. Manual stretches, 5-10 minutes per day (as needed/going by feel basis).
6. Goal is gaining 0.25" in length.
Please see my introduction for my full starting story if you would like more info: https://www.pegym.com/forums/introduce-yourself/140202-hi-everyone-excited-start.html
My current stats are:
BPEL: 6.75"
BPFL: 5-5.5"
BPSFL: 7.25
MEG: 5.375
MFG: 5.0"
Head EG: 4.5"
My goal is to gain 0.25in in length in 50 days.
I am currently on day 21/50 of my PE program.
I will be extending as many hours per day as I can (the max I've done in a day so far is 11 hours) with the vacextender4 and penimaster (when it finally comes in the mail). I have been using the vacextender as a hanger the past week too and I really like it. And when I say hanging, I essentially mean the same thing as extending because I am doing LIGHT WEIGHT (1100g) which is the same tension (or less) as an extender. The only reason I'm hanging is because I feel more constant tension and I can hang in different directions (straight down while sitting and standing, left side sitting, right side sitting). And hanging gives the traction against my pubic bone a rest (from the extender) so it's more comfortable to mix it up. For example, in a day of PE I may do 6 hours hanging, and then 3 hours extending (or vise-versa). So, when I can, I hang with 1100g, and when I feel like it I extend with 1250-2000g tension (usually in the middle and never over 2000g). Quite frankly, the 1100g of hanging feels like it causes more fatigue, which is nice. I think that is because when you stand with the extender there is less tension and when you sit there is more tension. However, when extending there is 1100g continuously. I usually try to hang/extend for 3 hour periods at a time. Then I pee, set a timer for 10-15 minutes, massage my unit, stretch my unit with a little manual stretching because it feels good, and then I go for another 3 hour set.
I am hoping to have extended for 400 hours by august 20th.
I also use a water pump with a fully erect unit for at least 20 minutes per day (usually at night). Yesterday I pumped for 30 minutes (at noon) at a less intense pressure and noticed my unit was very happy and plump the entire rest of the day. So, I may change to 30 minutes from now on at a less intense pressure.
I also do manual stretches (as needed), aka I don't have a routine. I do them as they feel good after a long (3 hour) extending sesh. So, cumulatively, maybe 5-10 minutes of manual stretches per day.
I will not have planned rest days as I figure I will be forced to take complete rest days (no PE) sometimes (will go on trips) and more often I will have incomplete rest days (less time extending during the day, for example: 3 hours instead of 9 hours).
On August 25th I will stop PE and measure progress. I will rest for 5 days and remeasure on August 30th. At that point I will re-evaluate and make new goals!
THE SHORT AND SWEET TLDR VERSION:
1. Currently 6.75" BPEL.
2. Currently 5.375" MEG.
3. Will be doing 400+ hours of extending with vacextender4 and penimaster over the next 50 days. Will remeasure on August 25th and again after resting for 5 days (August 30th).
4. Water pump 20-30 min per day.
5. Manual stretches, 5-10 minutes per day (as needed/going by feel basis).
6. Goal is gaining 0.25" in length.
Please see my introduction for my full starting story if you would like more info: https://www.pegym.com/forums/introduce-yourself/140202-hi-everyone-excited-start.html
. Thank god I have the vacextender 4, lol!
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