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  • #1

    Polemicist Progress Log

    As an intro, I have to say that I made good gains and then took a break because:
    1. I was too sore.
    2. Life has been crazy busy.

    So I have started with the following stats: L:6.5, G:5.7 (15-04-2021) and reached: L:7, G: 5.7 (17-05-2021). I have been consistent at getting BPEL of 6.9. My short-term goal is to hit 7.2 inches of length (by end of December 2021, as life is very busy these days). Then I want to spend another year focusing on reaching 7.5-8 inches long. After that, I'll change my routine to more focus on girth. Ultimately, I want to reach BPEL of 8" and MEG of 6". Overall I think my goals are reasonable.


    My current routine is as follows (PESG's routine):
    https://www.pegym.com/forums/success...nner-read.html
    warm up: 20-40 minutes (with a hot sock).
    Manual Stretches: 10 minutes.
    5-seconds Js: 10 minutes.
    Warm down of 20 minutes.
    Edging: 10-20 minutes
    I aim to do this 5 days a week but realistically, for the next couple of months, it would be whenever I can.


    August 7, 2021:

    warm up: 20-40 minutes. -DONE
    Manual Stretches: 10 minutes. -DONE
    5-seconds Js: 10 minutes. -DONE
    Warm down of 20 minutes. -DONE
    Edging: 10 minutes -DONE
    BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
    MEG: 5.7 5.8 5.9 6 (depends on the EQ)

    3-Year Goal: L:8, G: 6.0
    Tags: None
  • #2
    So I have been doing two days on, 1 day off. I came across this thread of a guy who made amazing gains by an electric pump. I am gonna add that to my routine and experiment with it for two weeks to see if I see some difference. He used to cycle tension and relaxation. I'll report back if there are any worthy results.

    This is his post, for your reference:
    https://www.pegym.com/forums/success...m-process.html
    Polemicist
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    Last edited by Polemicist; 08-13-2021, 08:20 AM.
    BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
    MEG: 5.7 5.8 5.9 6 (depends on the EQ)

    3-Year Goal: L:8, G: 6.0

    Comment

    • #3
      I did measure before PE today and I got BPEL:7.1, MG: 5.9 (13-08-2021).

      Warm up: 25 minutes - DONE

      Manual Stretches: 3 minutes - DONE
      5-seconds Js: 3 minutes - DONE
      Electrical Pump: 20 rounds of 10 seconds pressure followed by 5 seconds relaxation - DONE

      Manual Stretches: 3.5 minutes - DONE
      5-seconds Js: 3.5 minutes - DONE
      Electrical Pump: 10 rounds - DONE

      Warm down of 20 minutes - DONE
      BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
      MEG: 5.7 5.8 5.9 6 (depends on the EQ)

      3-Year Goal: L:8, G: 6.0

      Comment

      • #4
        I feel "healthier", libido wise.

        Warm up: 30 minutes - DONE

        Manual Stretches: 3.5 minutes - DONE
        5-seconds Js: 3.5 minutes - DONE
        Electrical Pump: 10 rounds - DONE

        Manual Stretches: 3.5 minutes - DONE
        5-seconds Js: 3.5 minutes - DONE
        Electrical Pump: 20 rounds - DONE

        Manual Stretches: 3 minutes - DONE
        5-seconds Js: 3 minutes - DONE
        Electrical Pump: 20 rounds - DONE

        Edging without ejaculations: 10 minutes

        Warm down of 20 minutes - DONE
        BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
        MEG: 5.7 5.8 5.9 6 (depends on the EQ)

        3-Year Goal: L:8, G: 6.0

        Comment

        • #5
          Congrats on your gains.

          Comment

          • #6
            Thank you!
            BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
            MEG: 5.7 5.8 5.9 6 (depends on the EQ)

            3-Year Goal: L:8, G: 6.0

            Comment

            • #7
              My "Off day"!

              10 minutes edging without ejaculation.
              4*10 towel raises.
              Pelvic Stretches.

              Happy with EQ! I rate it 6-7/10.
              BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
              MEG: 5.7 5.8 5.9 6 (depends on the EQ)

              3-Year Goal: L:8, G: 6.0

              Comment

              • #8
                Life is a bit busy so I'll do PE as I can.

                Warm up: 20 minutes - DONE

                Manual Stretches: 3.5 minutes - DONE
                5-seconds Js: 3.5 minutes - DONE

                Hindi Squats 10

                Warm down: 20min
                Polemicist
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                Last edited by Polemicist; 08-20-2021, 11:48 AM.
                BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
                MEG: 5.7 5.8 5.9 6 (depends on the EQ)

                3-Year Goal: L:8, G: 6.0

                Comment

                • #9
                  I decided to ditch the electrical pump. It felt great but the two rings that came up with it are way too tight for me. I think I‘ll stick to the manuals for a while. Anyway,

                  Warm up: 30 minutes - DONE

                  Manual Stretches: 3.5 minutes - DONE
                  5-seconds Js: 3.5 minutes – DONE
                  5min break

                  Manual Stretches: 3.5 minutes - DONE
                  5-seconds Js: 3.5 minutes – DONE
                  5min break

                  Manual Stretches: 3.5 minutes - DONE
                  5-seconds Js: 3.5 minutes – DONE

                  Edging: 5 minutes
                  Hindi Squats 10
                  Warm down: 20min
                  BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
                  MEG: 5.7 5.8 5.9 6 (depends on the EQ)

                  3-Year Goal: L:8, G: 6.0

                  Comment

                  • #10
                    Warm up: 30 minutes - DONE

                    Manual Stretches: 3.5 minutes - DONE
                    5-seconds Js: 3.5 minutes – DONE
                    5min break

                    Manual Stretches: 3.5 minutes - DONE
                    5-seconds Js: 3.5 minutes – DONE
                    5 minutes edging without EJ.
                    BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
                    MEG: 5.7 5.8 5.9 6 (depends on the EQ)

                    3-Year Goal: L:8, G: 6.0

                    Comment

                    • #11
                      I have been doing RKs and stretches, and about 10 minutes edging without orgasm.

                      I switched from PE exercises that aim to gain size to relax my pelvic floor muscles and to edge without orgasm (for a while). My logic is that I am solidifying a good base that I am building on/ doing PE for size. I look forward to getting back at the gains in the near future.
                      BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
                      MEG: 5.7 5.8 5.9 6 (depends on the EQ)

                      3-Year Goal: L:8, G: 6.0

                      Comment

                      • #12
                        Warm up: 25 minutes

                        Manual Stretches: 3.5 minutes
                        5-seconds Js: 3.5 minutes
                        5min break

                        Manual Stretches: 3.5 minutes
                        5-seconds Js: 3.5 minutes

                        Manual Stretches: 3.5 minutes - DONE
                        5-seconds Js: 3.5 minutes – DONE

                        5 minutes edging without EJ.

                        Warm down 20 min
                        BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
                        MEG: 5.7 5.8 5.9 6 (depends on the EQ)

                        3-Year Goal: L:8, G: 6.0

                        Comment

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