Baby steps

[MaybeStillaWizard Junior Member Find all posts View Profile Close MaybeStillaWizard]

Hello, I am a beginner, this is my progress log. Contents will include:

• Current and past routines.
• Measurements every 1 or 2 weeks, may be increased as this goes on.
• Plans.
• Issues and confusions faced.

I was introduced to PE and initially followed doctorlib's beginner routine https://doctorlib.info/health/penis-exercises/27.html for 2-4 weeks with no records and probably doing it wrong, then I browsed this forum the past few days, thinking it'll be better to approach it systematically.

The approach is as PESG mentioned,

I saw good measurable gains. Why change what is working?

. I will stick to a routine for 1 month with weekly/biweekly measurements, if it doesn't workout or there were injuries, change the routine either before or on 2 months point.


Routines as of 11/8/2021:
Every other nights:

Exercise	Times/Duration
Warm up with warm towel	10 minutes.
Stretching	5 minutes
Dry Jelq (sometimes with lube)	100-150 times

Daily toilet break

Exercise	Times/Duration
JAI stretch	20 times
Kegel	Hold 5 seconds every 2nd JAI stretch

Daily, before sleep

Exercise	Times/Duration
Kegel	Alternate between 10 reps of 5 seconds hold and 20 quick Kegels for a total of 4 sets (2-4 sets each, depending on condition)

Planned routines as of 30/8/2021:
Plan to slowly add "advanced" exercise from doctorlib's suggested routines, and to increase the amount of time for each jelqs instead of more strokes.

4 times per week

Exercise	Times/Duration
Warm up with warm towel	10 minutes.
Stretching (with variations)	10 minutes
Dry Jelq (sometimes with lube)	100-150 times / 10 - 20 minutes

Daily toilet break

Exercise	Times/Duration
JAI stretch	20 times
Kegel	Hold 5 seconds every 2nd JAI stretch

Daily, before sleep

Exercise	Times/Duration
Kegel	Alternate between 10 reps of 5 seconds hold and 20 quick Kegels for a total of 4 sets (2-4 sets each, depending on condition)

Measurement history:

Date	BPEL	MSEG
11/8/2021 ~ 30/8/2021	12cm (4.7")	10.5cm (3.9")

Current issues/things to take note:

1. Inconsistent erection level when jelqing and strokes; maybe should take my time instead of worrying about number of jelqs.
2. Not sure if I'm targeting correct muscle when kegelling, I do feel the area between testes and anus relaxing back down every time after kegel

Afterthoughts:

1. As of 30/8/21, there's no change in size, but penis overall feel more full and hard when erect.

Regards and good luck to you too.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

What is the issue with jelqing? You say "control the erection level", what do you mean?

[MaybeStillaWizard Junior Member Find all posts View Profile Close MaybeStillaWizard]

What is the issue with jelqing? You say "control the erection level", what do you mean?

when I first started I find myself keep going beyond 70% erection (very sensitive), so I spent extra time waiting for it to calm down a bit then continue
though recently, I sometimes find it a bit hard to maintain around 50%, so I open up something else to watch, get it back up a bit then resume


my flaccid length is about 7cm, found it hard to jelq because its too short; though recently realized that I can just lightly stretch to it longer length with the other hand