I recently found out about this website and I'm surprised that this is working for so many people. So I'm going to give it a shot.
To start things off, I've decided to try JP's 90 Day Beginner Routine before I do anything else. I'll be doing the routine exactly the way he outlined it and I won't be making any changes to it.
1. Warm up(10 minutes)
2. Basic Stretches
3. Wet Jelqs(50 x 3)
4. V Jelqs(30 x 3)
5. Warm down(5 minutes)
To start things off, I've decided to try JP's 90 Day Beginner Routine before I do anything else. I'll be doing the routine exactly the way he outlined it and I won't be making any changes to it.
1. Warm up(10 minutes)
2. Basic Stretches
3. Wet Jelqs(50 x 3)
4. V Jelqs(30 x 3)
5. Warm down(5 minutes)

Admin of the Month Mar 2015
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