Loggin my Log

[niagra Senior Member Find all posts View Profile Close niagra]

Started PE - July 4th 2010

BPFSL - 7.0
BPEL - 6.8 (updated as of 7/17. i don't know if it's because i pushed for harder erection or the 2 weeks of PE)
EG - 6.0
Goal - BPEL 8.0+
--------------

After 2 weeks of 5 days on 2 days off the measurements are identical as far as I can tell. I need to get a 12' ruler to get better measurements. I've been using a makeshift extra 2 inches from cardboard and extending my 6' ruler. Here's my routine so far.

5 min warmup in shower. (About the length of time it takes to wash up and shampoo etc)
Stretches in 4 directions with 25 kegels in each direction and helicopters in between.
Sometimes I give the upwards stretch a good extra tug or two.
100-150 wet jelqs
60-90 v jelqs
5 min warmdown in shower. (Basically I lay down and let the water pour onto my groin area and just relax)

Positive Indicators -

Increase in sex drive. (started increasing halfway through week 1 and went back to normal towards the end of week two)

Neutral Indicators -

Temporary increase in flacid length - Noticeably fewer turtles and higher frequency of good solid hangs.
Slight Achiness - Towards the end of the 5 days and on my 2 days off I can feel a dull ache at the base of my penis. Hard to pinpoint exactly where it seems to be coming from the connection of the cords on top to wherever they meet the pelvis. Not certain about this though.

Temporary penis contraction - This seems to go hand in hand with the flacid length. The flacid size changes so often that I figure I might as well list this just because of the great variety of my flacid sizes. But again, much less turtling all around.

Negative Indicators -

Pain in the penis - Towards the end of my 5 day PE week I notice a low/moderate amount of pain in the skin below the glans. I'm going to try some different lubes and different jelqing techniques. I'm using a water based lube now and I really want to switch to something more oil based but didn't want to be embarrassed in front of my wife at the store. hehe. The pain goes away overnight after one day off from PE. I think I just have really soft skin and the lotion makes it even softer.

-----------

Overall I'm really enjoying the PE. The first week I made it a point to do the JP 90 by the book. The second week I started going over more quality moves during my Jelqing than quantity and I think that may have helped some. This is why I didn't do the full 150/90 set. I'm also looking forward to my 6-7wk timeframe as I want to add more stretches to my routine. I'll also be adding the Fish Oil supplements (tonight) and the other recommended supplements next week.

I'm still trying to find a good explanation of what a tunic stretch is, seems hard to find. I have 4 weeks to look around though.

Sadly, no noticeable gains in size yet but the routine feels great. Can't wait to get my big 8"!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome and well done niagra.

[niagra Senior Member Find all posts View Profile Close niagra]

Tuesday July 20th - 2010

Day 2 of my third week. My sex drive is pounding through the fucking roof. I'm waking up with wet spots on my mattress. Got a 1/4" on my BPFSL. Feelin absolutely great!

I've started to split my routine and it's real nice. After my first trip to the gym I do my warmup, stretches, and 1 set each of Wet and V Jelqs. I finish up the other two sets after my evening workout. I've customized my Jelquing and I no longer count reps I listen carefully to my cock and he tells me what to do. Lighter is better, I only do heavy reps maybe 1/20 strokes. I've also started reaching further underneath my sack and starting "half jelqs" from deep within my groin. Not much pressure just basically a massage that brings enough blood to the glans to make it taught but not really bright red like the OK grip does.

[niagra Senior Member Find all posts View Profile Close niagra]

Monday, July 26th 2010

Week 3 is over, it's now day 1 of week 4. I've gained more in BPFSL and BPEL - 5/8" and 1/4" respectively. I'm attributing some of this to weight loss. Approximately 10lbs.

I switched to PJ, love it because I do all my PE in the shower and this makes it 10x easier. No relub, easy cleanup, great for masterbation as well. I haven't been MB much at all really, wondering if I should do some more. I've been doing PE all week and then MB once or twice on an off day.

My EQ is still fairly low except for when I'm near climax. It's rock hard at that point. I'm leaning more towards the smooth muscle theory as far as my limiting factor.

Indicators are looking good. About the same as the last entry.

BPEL - 7.0 +.25
BPFSL - 7.625 +.625

I've had a hard time measuring girth when erect because I only get a really good hard on when I'm about to pop and it subsides 1/2" or so before I can get a good measure in. I've sort of given up because 6" EG is good enough for me I suppose and I'm sure I'll gain a little here and there.

Lookin forward to Week 4.

[niagra Senior Member Find all posts View Profile Close niagra]

Friday, July 30th 2010

It's the end of week 4 and man I'm exhausted. Too much weightlifting, probably not eating enough, and PE really drained me this week. I did a half PE workout on wednesday and another half today. Lost most of my Positive PI's this week. Sex drive was really low, weak erections, and slight numbness in my penis. If I don't feel better by monday I'll take a 3rd rest day. I'm not too concerned about it because I know I've gained .125" in BPEL so that's definately a positive. However I'll wait for the official measurement monday and see hwo things turn out.

What a long week this was. Forgot to mention that i deliberately raised the number of MB this week. This may be the cause of the fatigue I'm not really sure.

[niagra Senior Member Find all posts View Profile Close niagra]

Monday, August 2nd 2010

Everything seems ok. Had morning wood today and my penis felt pretty good. Not 100% sure if there's a little numbness or if my hands are a little numb from weightlifting. Gains!

BPEL + .125
EG + .125

Just noticed some red spots on the glans. Better take tonight off and check in the morning.

[niagra Senior Member Find all posts View Profile Close niagra]

Wednesday, August 4th 2010

The red spots are all but gone. One was larger than the others and it's barely visible. After resting Tuesday I went ahead and did my normal morning routine after weightlifting. I still feel tired and I'm having trouble getting my BPFSL to reach the 7.625. Sometimes when I measure it, it wants to stop at 7.25 and I have to coax it into the last quarter of an inch. I think I'm measuring too often and it's just a little more stress than I need at the moment.

I'm going to finish my evening routine if everything looks good and go ahead and rest again tomorrow. I've probably been working too hard, after all it's about the long haul right? I've made some gains and I don't want to end up being "that guy".

As a side note, I've been taking Nyquil to help me sleep at night for over a week now and I think that may be where I'm getting this fatigue from. I need some good natural sleep to help me rest up better.

[niagra Senior Member Find all posts View Profile Close niagra]

Thursday, August 4th 2010

Everything seems ok today, just overtrained on a couple of workouts. I did a light routine to finish up last night and a little massage as well. I'm going to rest all day today and I'll finish up week 5 tomorrow with a light routine. Better safe then sorry.

Almost all of my positive PIs are gone. Flaccid length is ok, sex drive is mediocre, subtle pain in the penis (mostly from masterbation. i always get sore from this). I think when Monday rolls around I'll be feeling better.

[niagra Senior Member Find all posts View Profile Close niagra]

Monday, August 9th 2010 Start of Week 6 JP 90

Well no negative PI's, but no positive ones either. Had steak yesterday too, and ginko. No morning wood, awful EQ. Did my morning session and measured. No gains. Might switch to a 2 on 1 off schedule, haven't decided yet. Well I guess there's no reason to be bummed, I'm still losing weight and if I'm not gaining from that it should mean that my previous gains were good solid gains frmo PE and not just weight loss.

Ah well, can't win every time I suppose.

[niagra Senior Member Find all posts View Profile Close niagra]

Tuesday, August 10th, 2010

Morning wood! Yeah great stuff. Had a good workout last night, plenty of ginko and green tea as well. I need to remember to get some saw palmetto to counteract that negative DHT shit. Gains! Sadly no BPEL gains, believe me I tried! Now I'm going to wait 2 weeks to measure again.

BPFSL + .125
EG + .125

Ater many attempts at measuring girth I have finally succeeded! Here's the secret -

1. Cut a piece of string about two inches longer than what you need.
2. One one end of the string fold over the loose hanging thread and use your Lotion / PJ while rolling it between your thumb and forefinger to make a nice flat end.This will give you the ability to measure up to a 1/16th of an inch!
3. If you're using lube to arouse yourself make sure you give the string a decent layer of lube all over and handle it a little so that the moisture doesn't change the length halfway through your measuring attempts. It doesn't need to be soaked with lube just remember you'll be laying it across your lubed up penis so after two or three measures it'll be a different string.

Now here's the tricky part -

5. Lay the end of the string that you flattened at a point just before or just after the area you expect to measure up to. Probably your current girth but you could go an 1/8th inch past if you like.
6. While holding this perfectly still slightly stretch the string so that it comes down to the zero length marking, you should have at least an inch of string sticking out beyond this.
7. Now you need to move your hand near your current girth number closer to the zero length so that you can use your other hand to grab a pen with. It may take several attempts to get this correct as the string will want to move and curl slightly when you move your hand that's holding it down.
8. Mark the string at the zero length with a pen in your free hand. Try and roll the string so you can mark it all teh way around.

Voila!

Now gain your erectino and measure away. If you marked your string correctly you shouldn't see any deviations greater than an 1/8th inch, which is probably due to your EQ on multiple attempts.

[niagra Senior Member Find all posts View Profile Close niagra]

More morning wood, great sex drive, no pain, no spots, everything feels great. Went ahead and cranked out my morning session today. My dick has gotten substantially fatter, especially at the base. When I'm doing V-jelqs now I can't really fit my dick between my fingers it's awesome.

So far I have two aces up my sleeve that I really think are contributing.

1. The BTB jelqs - These are just really good in every sense of the word. Very relaxing, very calming. When I first started doing them my inner penis was stiff, almost rock hard. After a week or two of doing them on and off it's much more limber and squeezable. I think this helps the whole general workout and recovery along.

2. Hot Toe Touches - I do these in the shower before most of my workouts. After I'm good and warmed up and before I begin my routine I lean forward and stretch. I make it a point not to stretch my legs though. I'm aiming for lower back and also the tendons / ligaments under each butt cheek. Not sure how to explain it much better than that. After leaning forward, I bend my knees a little to keep the pressure off of my hamstrings. From this point I relax my upper body as much as possible and let my chest hang towards the floor. Relax the neck, shoulders, chest, jaw, tongue, everything. After a few seconds you should feel the stretch reach lower down the spine and then land on the two tendons beneath the butt cheeks and that whole area in general.

Now that I'm in week 6 I'm going to go ahead and put some edging into my routine. I need erect length pretty bad. My BPFSL shot up again, it actually went to 7.875 but I'm leaving the record at 7.75 because I measured after my stretch routine. I'm sure I'm not ready for erect work yet so I'm just going to do the edging and hopefully that'll put my dick over this BPEL hump and I can make a gain or two or three.

[niagra Senior Member Find all posts View Profile Close niagra]

Thursday, August 12th 2010

Did some edging today. The first go around lasted 15 or 20 minutes I supposed I didn't really time it. I went to PONR twice real good and a few times stopped before then. Later on in the day I did it again for 10-15 minutes or so. Went to PONR two or three times and held it for a good 5-10 seconds with that great tingly feeling. I made sure I didn't kegel TOO hard to stop the process.

Feels like a good thing to add in 2 or 3 times a week. Superior EQ!

[niagra Senior Member Find all posts View Profile Close niagra]

Tuesday, August 17th 2010 Week 7 JP 90

Had two great rest days, I laid off of the supplements and actually had a mild case of depression. Maybe it was just my imagination or from wanting to fuck too many beautiful women that I dno't have but I really noticed a difference.

Gains! (I know I said I wasn't going to measure but I couldn't help it)

BPEL + .125

My EQ is pretty kick ass. It's not a 10 by any means but I'm pointing North when erect and when I kegel it really sits up straight. Good shit all around.

[niagra Senior Member Find all posts View Profile Close niagra]

Tuesday, August 31st 2010 Week 9 JP 90

I took week eight off due to a friend's advice and also virus issues on the site. I was taking too many herb supplements and getting real moody. All the measurements are the same. Everything feels good. Doing normal routine today and maybe some edging.

[closed149 Senior Member Find all posts View Profile Close closed149]

hey buddy congrats on your gains so far! haven't seen you on here in awhile