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Ok so i decided to start a journal now, should have started one early but i didn't think i'd be doing this for long. And it is just easier to remember stuff so i can go back and check stuff out. I have been doing peing for exactly 60 days now and just measure myself yesterday and i am really excited because i have gain 1/2 inch in EL, Whoooeee! I originally started doing JP's 90 days begginers program but have tailored it to my own personal preference.
Starting Stats 5/28/10 EL(Erect Lenght) 5 inches 8 cm, EGD(Erect Girth Diameter) 1 inch 2 cm
Current Stats 7/28/10 EL 6 inches, EGD 1 inch 4 cm
Program i am doing as of late,
Start with stretching in all directions plus 50 quick kegels on each hold.
First stretch it out 50 kegels, left 50 kegels, right 50 kegels, up 50 kegels , down 50 kegels. And continue in all other directions like northwest, southeast, etc.
Then i will jelq for 20-30 mins at various erection levels, speed, and angles. I think varying the speed and erection level helps out in both lenght and girth gains.
Then i will take a shower and warm down for about 5-10 mins, i warm down by wrapping wash cloth around dick and let the hot water hit it. The reason i warm down instead of warm up is because i think stretching is what i consider warming up. When you go work out, what do you do before hiting the weights or run, you stretch. I got circumsize about 7 yrs ago at the age of 24 and the only thing you could do to help your dick heal was take hot baths for 30-60 minutes. So that is why i warm down to help heal my dick after a workout.
Lastly but not least i edge for 30-60 minutes, i also incorperate kegels and reverse kegels while edging.
I have been messing around with the workout schedule, I started off doing 2 on 1 off but now i do 1 on 1 off. When i was doing 2 on 1 off i felt like i was over working too much, it would turtle on the 2nd day of working out.
Starting Stats 5/28/10 EL(Erect Lenght) 5 inches 8 cm, EGD(Erect Girth Diameter) 1 inch 2 cm
Current Stats 7/28/10 EL 6 inches, EGD 1 inch 4 cm
Program i am doing as of late,
Start with stretching in all directions plus 50 quick kegels on each hold.
First stretch it out 50 kegels, left 50 kegels, right 50 kegels, up 50 kegels , down 50 kegels. And continue in all other directions like northwest, southeast, etc.
Then i will jelq for 20-30 mins at various erection levels, speed, and angles. I think varying the speed and erection level helps out in both lenght and girth gains.
Then i will take a shower and warm down for about 5-10 mins, i warm down by wrapping wash cloth around dick and let the hot water hit it. The reason i warm down instead of warm up is because i think stretching is what i consider warming up. When you go work out, what do you do before hiting the weights or run, you stretch. I got circumsize about 7 yrs ago at the age of 24 and the only thing you could do to help your dick heal was take hot baths for 30-60 minutes. So that is why i warm down to help heal my dick after a workout.
Lastly but not least i edge for 30-60 minutes, i also incorperate kegels and reverse kegels while edging.
I have been messing around with the workout schedule, I started off doing 2 on 1 off but now i do 1 on 1 off. When i was doing 2 on 1 off i felt like i was over working too much, it would turtle on the 2nd day of working out.
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