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For starters here's my begining stats. I've been doint pe for about 6 months.
Erect measurements= Legnth 6 inches
Girth 5.25
Goals= 7x6 or 8x6
My routine is as follows:
10 min warm up(bed fowfers or rice sock)
Basic stretches each direction 3x30
Helicopter stretches 5 each direction
Tunica tug 3x30
Bundled stretch 3x15 each direction(half rotation)
10 mins jelq
3x30 uli
10 min warm down(fowfers or edge)
I also do 3x25 towel raises every other day.
2days on 1 day off.
Erect measurements= Legnth 6 inches
Girth 5.25
Goals= 7x6 or 8x6
My routine is as follows:
10 min warm up(bed fowfers or rice sock)
Basic stretches each direction 3x30
Helicopter stretches 5 each direction
Tunica tug 3x30
Bundled stretch 3x15 each direction(half rotation)
10 mins jelq
3x30 uli
10 min warm down(fowfers or edge)
I also do 3x25 towel raises every other day.
2days on 1 day off.
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