BPEL:6" BPEL / 4.25" EG
100 KEGELS EVERYDAY
15JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
16JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
17JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
18JUNE10:REST DAY
19JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
20JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
21JUNE10:REST DAY
22JUNE10:REST DAY
23JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
24JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
25JUNE10:REST DAY
26JUNE10:REST DAY
27JUNE10:REST DAY
28JUNE10:REST DAY
29JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
30JUNE10:RESTDAY POST RESULTS: 6" BPEL / 4.25" EG
01JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
02JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
03JULY10:REST DAY
04JULY10:REST DAY
05JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
06JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
07JULY10:REST DAY
08JULY10:5MIN WARM-UP, 10MIN STRETCH, 12MIN JELQ, 10MIN 2.5LB HANG, TRACTION WRAP
09JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN 2.5LB HANG, 12MIN JELQ, TRACTION WRAP
10JULY10:5MIN WARM-UP, 10MIN STRETCH, 11MIN JELQ, 10MIN 2.5LB HANG, TRACTION WRAP
11JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN JELQ
12JULY10:REST DAY
13JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN JELQ, TRACTION WRAP
14JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN JELQ, TRACTION WRAP
15JULY10:5MIN WARM-UP, 5MIN STRETCH, 5MIN JELQ, TRACTION WRAP
16JULY10:REST DAY
17JULY10:REST DAY
18JULY10:REST DAY
19JULY10:10MIN STRETCH, 20MIN 5LB HANG, TRACTION WRAP
20JULY10:10MIN STRETCH, 20MIN 5LB HANG, 20MIN JELQ, TRACTION WRAP
21JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
22JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 15MIN 5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
23JULY10:15MIN WARMUP, 12MIN STRETCH, 23MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOW,N TRACTION WRAP
24JULY10:REST DAY
25JULY10:REST DAY
26JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
27JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
28JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
29JULY10:BPEL 6.25" x 5" Flaccid 4" x 4.5"10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN TRACTION WRAP
30JULY10:REST DAY
31JULY10:REST DAY
01AUG10:REST DAY
02AUG10:20MIN WARMUP, 30MIN STRETCH, 20MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
03AUG1O:20MIN WARMUP, 20MIN STRETCH, 20MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
04AUG10:20MIN WARMUP, 30MIN STRETCH, 30MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
05AUG10:10MIN WARMUP, 10MIN STRETCH, 15MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
06AUG10:10MIN WARMUP, 15MIN STRETCH, 15MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
07AUG10:REST DAY
08AUG10:REST DAY
I stopped hanging cause I didn't want to worry about hurting my dick. Anyways heres my log. Enjoy.
I hope this helps some of you out there.
100 KEGELS EVERYDAY
15JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
16JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
17JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
18JUNE10:REST DAY
19JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
20JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
21JUNE10:REST DAY
22JUNE10:REST DAY
23JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
24JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
25JUNE10:REST DAY
26JUNE10:REST DAY
27JUNE10:REST DAY
28JUNE10:REST DAY
29JUNE10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
30JUNE10:RESTDAY POST RESULTS: 6" BPEL / 4.25" EG
01JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
02JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
03JULY10:REST DAY
04JULY10:REST DAY
05JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
06JULY10:5MIN WARM-UP, 10MIN STRETCH, 20MIN JELQ, TRACTION WRAP
07JULY10:REST DAY
08JULY10:5MIN WARM-UP, 10MIN STRETCH, 12MIN JELQ, 10MIN 2.5LB HANG, TRACTION WRAP
09JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN 2.5LB HANG, 12MIN JELQ, TRACTION WRAP
10JULY10:5MIN WARM-UP, 10MIN STRETCH, 11MIN JELQ, 10MIN 2.5LB HANG, TRACTION WRAP
11JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN JELQ
12JULY10:REST DAY
13JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN JELQ, TRACTION WRAP
14JULY10:5MIN WARM-UP, 10MIN STRETCH, 10MIN JELQ, TRACTION WRAP
15JULY10:5MIN WARM-UP, 5MIN STRETCH, 5MIN JELQ, TRACTION WRAP
16JULY10:REST DAY
17JULY10:REST DAY
18JULY10:REST DAY
19JULY10:10MIN STRETCH, 20MIN 5LB HANG, TRACTION WRAP
20JULY10:10MIN STRETCH, 20MIN 5LB HANG, 20MIN JELQ, TRACTION WRAP
21JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
22JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 15MIN 5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
23JULY10:15MIN WARMUP, 12MIN STRETCH, 23MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOW,N TRACTION WRAP
24JULY10:REST DAY
25JULY10:REST DAY
26JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
27JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
28JULY10:10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN, TRACTION WRAP
29JULY10:BPEL 6.25" x 5" Flaccid 4" x 4.5"10MIN WARMUP, 10MIN STRETCH, 10MIN JELQ, 20MIN 2.5LB HANG, 10MIN WARMDOWN TRACTION WRAP
30JULY10:REST DAY
31JULY10:REST DAY
01AUG10:REST DAY
02AUG10:20MIN WARMUP, 30MIN STRETCH, 20MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
03AUG1O:20MIN WARMUP, 20MIN STRETCH, 20MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
04AUG10:20MIN WARMUP, 30MIN STRETCH, 30MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
05AUG10:10MIN WARMUP, 10MIN STRETCH, 15MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
06AUG10:10MIN WARMUP, 15MIN STRETCH, 15MIN JELQ, 10MIN WARMDOWN, TRACTION WRAP
07AUG10:REST DAY
08AUG10:REST DAY
I stopped hanging cause I didn't want to worry about hurting my dick. Anyways heres my log. Enjoy.
I hope this helps some of you out there.

. keep up the good work. I will give a shot at the traction wrap as well and see what happens.
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