I just found this website a few days ago and have read a lot on workouts and have made my own combining the success of PESG and the beginners guide. I will be reediting this initial post with updates to my gains.
My first week will be 1 day on 2 days off.
My workout is:
15 minute Warmup
7 minutes of basic stretching
10 minutes of wet jelqing (5 second strokes) as of now it takes 20 minutes b/c the soldiers always at attention
50 kegels during workout
10 minute shower warmdown (nothing special here just standard shower)
My starting stats are:
August 13, 2010
BPEL: 5.8"
EG: 5.75"
Current Goal: BPEL: 6" EG: 5.75"
Final Goal: BPEL: 8" EG: 6"
Im wondering since my girth is so high if it will make length easier...any thoughts?
Any tips on permanently keeping your gains?
My first week will be 1 day on 2 days off.
My workout is:
15 minute Warmup
7 minutes of basic stretching
10 minutes of wet jelqing (5 second strokes) as of now it takes 20 minutes b/c the soldiers always at attention
50 kegels during workout
10 minute shower warmdown (nothing special here just standard shower)
My starting stats are:
August 13, 2010
BPEL: 5.8"
EG: 5.75"
Current Goal: BPEL: 6" EG: 5.75"
Final Goal: BPEL: 8" EG: 6"
Im wondering since my girth is so high if it will make length easier...any thoughts?
Any tips on permanently keeping your gains?

Comment