5678 journal

[5678 Junior Member Find all posts View Profile Close 5678]

So i have decided to start my exercising today.

After much thought i have decided to take it easy in the beginning.

So here is my plan for the my first month to start with.

• 50 kegels (*edited* will add 10 kegels when i can keep each one for 2 seconds)
• 10 min warm up
• 10 min stretching (flaccid)
• 20-30 min wet jelq
• 10 min warm down

My plan is to do this one day on one day off.
My reasons for doing this is that i can do my full body workouts on my days off.

Any feedback is welcome.

Thanks for reading and i wish you all good luck with your PE

--5678

[blink2000 Senior Member Find all posts View Profile Close blink2000]

It looks like a good start to me.

Here's some links on stretching & Jelqing, just in case you have not seen them already:
Manual Stretch
Manual Stretch Video
How to Jelq
Jelq Video

[5678 Junior Member Find all posts View Profile Close 5678]

Thanks Blink2000

I have already looked at all the information i could before i felt i was ready to start.

So yesterday 2010-08-19 i had my second session.

Only thing i have changed from the first post is i added more kegels i did about 50 kegels. I will keep 50 kegels until i can do them and hold each one of them for 2 seconds without effort. Then i will start adding more kegels.

The exercise went quite well, and it felt like a good workout afterwards.

Thats all for now, and i will try and post every time i have had a session and talk a bit about how i thought the session went.

Thanks