8 Would be Great

[wilpower Junior Member Find all posts View Profile Close wilpower]

I'm a tall guy. Although I keep reminding myself that 6 inches is average, for me it is disproportionately small. I started a beginners routine yesterday and thought I would post a progress journal to keep me motivated and tap any advice and tips from the more experienced guys out there. I'm starting with a 6.25 erect length and a 5 inch girth. Judging by some of the other gains I have seen in this forum, 8 inches with a 6.5 girth sounds possible (man, I would love that), so that is where I'm setting my goal. For me, I would love to see gains in my flaccid state most of all, particularly girth and glans - Length would be an awesome bonus.

Here is the routine I started, feel free to give me any pointers or suggestions!

10 minute warm up in the hot tub
5 minutes of JAI stretches
20 minutes of jelquing beginning with a regular wet jelq then moving on to V jelqs
10 minutes of ULIs - an advanced exercise, I know, i'm keeping them low-intensity for now. Just wanted to add that girth.
Finished with another 10 minutes in the hot tub.

Already my guy is hanging longer and thicker - wish it would be permanent!

Got any suggestions or words of encouragement? Send it my way!

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

If you are consistent & safe, you will reach your goal. Good luck.

[wilpower Junior Member Find all posts View Profile Close wilpower]

Anyone know of any exercises that target the head? I would like to get a lot of growth/girth specific to the glans.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Don't worry about the glans right now. Do the 90 day and then look into advanced exercises.

[wilpower Junior Member Find all posts View Profile Close wilpower]

Wasn't able to do my routine this morning (crazy busy day) but will plan on getting to it tonight when things have slowed down and I can get some time to myself. Whats pretty amazing is how my guy is hanging flaccid. I'm sure only doing the routines for a week hasn't led to any permanent gains yet. But I have definitely noticed my flaccid state is much fuller and longer than normal. I think the exercises have really loosened up and relaxed my penis quite a bit - leading to a fuller package and much better appearance! I've cut waay back on coffee, too. I read somewhere that caffeine constricts blood vessels - leading me to surmise that it might be detrimental to PE gains and overall appearance. What do you think?

[wilpower Junior Member Find all posts View Profile Close wilpower]

Awesome workout tonight. I'm taking the weekend off as my downtime. Think I may wait another week or two to take my first measurements. I'm sure my dick is just more relaxed and full than normal from the workouts - but wow is it hanging better than ever.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Hey good luck on staying determined. With your starting stats I am sure you can reach 8" too. As long as you don't push too hard too soon (injury) or lose your determination I am sure you will do it.

Yes, caffeine is bad for PE. Stuff like green tea is good, here's an example:
The 5 G's for EQ
Erection Tea

By the way, some guys claim they heal faster with this stuff, I'll be trying it soon too. It's also good as jelq lube-- baby oil or this stuff is the best for jelqing. Don't put it on until you're done manual stretching though, or else you'll have to bust out the baby powder:
Essential Vein Oil - EVO

[wilpower Junior Member Find all posts View Profile Close wilpower]

Thanks for the tip blink!

[wilpower Junior Member Find all posts View Profile Close wilpower]

Beginning of week three - still sticking with the newbie routine! I plan on getting my first set of new measurements after this week. I can already tell I will measure both longer and fuller - not by much but enough to keep me excited and going strong.

I've been able to fit my routine in right before my morning shower. I do a 10 minute warm up, stretches, alternate jelqs and V-jelqs, and then a warm down. I was wondering if the warm down is beneficial or if I should just go from the routine to my shower.

Also, I'm currently doing 5 days on and 2 days off. Should I stick with that or can anyone recommend a different schedule that works better?

Any input would be awesome.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Looks good so far - keep it up!!

[wilpower Junior Member Find all posts View Profile Close wilpower]

**New Measurements!**

BPEL: 6.5
Girth: 5.25

Three week mark and I'm officially a believer! I've gained a quarter inch in both my BPEL and Girth! I measured three different times to make sure it was an accurate measurement (my beginning stats were measured multiple times for accuracy as well) and sure enough, I'm bigger! The new measurements definitely keep me motivated.

However, I've developed an area on the shaft about the size of a dime where the skin is swollen. I took a day off yesterday when I noticed it, and it is still there today. I read through some articles and found a few claiming its a neutral PI. Is it still a neutral PI if it lasts for two days? I'm going to take a few more days off until its fully gone away. Anyone else experience this?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

1/4" in both girth & length is a big volume increase, grats on your gains

I agree on taking a few days off due to the swelling. Unfortunately, I don't have experience with it or I would comment.

[wilpower Junior Member Find all posts View Profile Close wilpower]

New measurements are in! I gained a quarter inch in length! I'm now 6.75 BPEL, and 5.25 Girth. Didn't gain anything on the girth in the last three weeks. Pretty pleased with another quarter inch gain in length, though. Makes for a half-inch gain in length since I started 8/18/10 (48 days). I'm thinking I'm going to up the routine slightly and add in 10-15% more reps, I've noticed my dick is handling it a lot better now. Still hoping to get girth though, let hope the next three weeks can get me some girth gains.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Those are major gains. Congratulations