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I've been doing PE since October of 09. From there I did 5 months of manual stretching/jelqing without missing a single day and I went from around 6.2nbpel to 6.73nbpel at peak. I then took a month off and forget most of what I've done after that. Which is why I'm looking to start a log here. Every Sunday I'll post saying what I did each day of that week and anything else of interest related to PE, I'll also keep a percentage at the bottom of each post to track consistency. First Sunday of every second month I'll measure and post results with the exception of the first measurement date where I'll measure in October.
Routine for 8/23/2010-10/01/2010
5 Minutes minimum of heat before both stretching and jelqing
Jaix15 S-L-R-U-D
60 Second btc
Stretches 60 Seconds S-L-R-U-UL-UR-D-DR-DL-Btc
V-Stretches 30 seconds U-D-L-R
Regular stretches 60 seconds UR-UL-DR-DL
60 Second btc
Total time stretching: 20 Minutes 30 seconds
Wet jelqs between 40-75% Erect
20 Minutes 2.5-3 second strokes
Stretches 7 days a week, Jelqs 5 on 2 off.
10/xx/2009
NBPEL: 160mm
MSEG: 139.7mm
Current:
8/22/2010
NBPEL: 168mm
BPEL: 187mm
MSEG: 142.875mm
Goal:
NBPEL: 195mm
MSEG: 158.75mm
Routine for 8/23/2010-10/01/2010
5 Minutes minimum of heat before both stretching and jelqing
Jaix15 S-L-R-U-D
60 Second btc
Stretches 60 Seconds S-L-R-U-UL-UR-D-DR-DL-Btc
V-Stretches 30 seconds U-D-L-R
Regular stretches 60 seconds UR-UL-DR-DL
60 Second btc
Total time stretching: 20 Minutes 30 seconds
Wet jelqs between 40-75% Erect
20 Minutes 2.5-3 second strokes
Stretches 7 days a week, Jelqs 5 on 2 off.
10/xx/2009
NBPEL: 160mm
MSEG: 139.7mm
Current:
8/22/2010
NBPEL: 168mm
BPEL: 187mm
MSEG: 142.875mm
Goal:
NBPEL: 195mm
MSEG: 158.75mm
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