Maroela's Progress...

[maroela Senior Member Find all posts View Profile Close maroela]

Starting month: August 2010
25/8/2010
BPEL - 5.2" (13.6 cm)
BPFSL – 4.99" (12.7 cm)
FG (Base) – 4.4" (11.2cm)

FG (Head) - 3.9" (10 cm)


Forgot to measure girth in erect stage.

Thoughts of the day:
1) Is there hope towards a BPEL of 6.5 and FG 5.5? (short term goals) and
2) How long will it take?

BLINK's links on PE Forum

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here
Warm-up (Rice Sock)
The importance of heat in PE
Progress Log
Measuring
EQ 1-10 Scale
Beginner's PE Checklist
Progress Photos

Exercises: Jelq
How to Jelq
Jelq Video
How to V-Jelq
V-Jelq video
3-part dry Jelq's

Exercises: Fundamentals
Manual Stretch
Manual Stretch Video
JAI Stretch
Rotating Stretch
Fowfers 101

Excercises: Advanced / More
Bundled Stretch
Horse 440's (Girth)
PNF Stretch (Intense)
Super Lig Stretch (aka Ultimate Lig Stretch)
Side to Side Stretches
Tension Stretches
V-Stretch

Stamina:
The Importance of Stamina Work
Kegels
Towel Raises
Edging 101
Ballooning 101
Dealing with ED/Impotence

Devices: Hanging
Hanging 101
Blink's Hanging Tips
Maximizing Ligament Stretch Gains & LOT Theory
Penis Hanging: Interview with Bib
Penis Hanging: Targeting the Right Anatomy
See-Saw Effect (Hobby's Theory)
Bib's Turkey-Neck Correcting Wrap (TCW)
Hair Tie Wrap (HTW)

Devices: Extenders
Extenders 101 (over-view)
Penile Extenders 101
How to Use a Penis Extender
The Head Swell: Maximize Your Penis Extender Gains
Extender FAQ's- Supplemental Items and Advancing
Extender FAQs- Routine Development and Schedule
Extender FAQs- Physiological Indicators and Concerns
Extender Buying Tips

Devices: Other
Clamping 101
Pumping 101
Traction Wrapping 101

Devices: Homemade Recipes / Cheap
The AFB Penis Weight Hanger
The Captains Wench
The Muzzle Hanger
Sock Hanger
Cheap ADS: Stealth ADS ESL40 (Ebay)
Homemade Jelq Device
VTCL Ventless Tugger: $45 ADS
Blinks Extender (A Work in Progress)
The Gen5 Extender

Science & Theory:
Glossary
Physiologic Indicators (PIs)
The TGC Theory
LOT Theory
Mirror and Palpation Tests - Determine Your LOT Angle
Measuring Penis Volume - Getting the Whole Picture
Length first, Girth Second
Why Edging Works
Masturbation Analysis
Ejaculation & Size Gains
Cementing Your Gains

Injuries
Dealing With Injuries
Safety First
The Firegoat Roll (Prevent & Correct Discoloration)
Kegals Prevent Venous Leakage

Supplements
The 5 G's for EQ
Erection Tea
Essential Vein Oil - EVO

Surgery:
8-Balls Phalloplasty Nightmare
Phalloplasties: Botched Penile Surgeries
My Penis & I (Surgery Documentary)

Policy / Other
Exercising the Penis by Remek
Posting 101
Grammar policy
Pubic Hair Grooming 101
Dry Orgasm Thread
Thread for Uncut Guys

Big Al:
Big Al on Starting Out
Big Al Favorites List
Why Some Fail at PE
The Perfect Penis

My Polls:
Which is your favorite extender?
Did your extender increase your base girth?
Which is your favorite hanging device?

Other Links (That I am Saving For Now):
My Advice On Hanging
Beginner Equipment
Clamping Device for Europeans
Intermediate Routine
Bib's Gains: 4.5" BPEL & 2" MSEG
Jon Pop's Gains of 3.5" BPEL & 2" MSEG
SWM on Girth
Hanging: Next Limiting Factor

[DownLow Senior Member Find all posts View Profile Close DownLow]

Starting month: August 2010
25/8/2010
BPEL - 5.2" (13.6 cm)
BPFSL – 4.99" (12.7 cm)
FG (Base) – 4.4" (11.2cm)

FG (Head) - 3.9" (10 cm)


Forgot to measure girth in erect stage.

Thoughts of the day:
1) Is there hope towards a BPEL of 6.5 and FG 5.5? and

2) How long will it take?

You have a good possiblility of attaining your goals. How long? Hard to say, it has taken me 18+ months to get to where I am.

[maroela Senior Member Find all posts View Profile Close maroela]

Thanks for the encouragement DownLow. Much appreciated.

Update on my starting post. Reading 'How to measure' in the beginner's forum I realised I actually measured using the non-bone-pressed technique. I will use the same measure when I repeat my measurements in 2 week's time.

25/8/2010
NBPEL - 5.2" (13.6 cm)
NBPFSL – 4.99" (12.7 cm)
FG (Base) – 4.4" (11.2cm)
FG (Head) - 3.9" (10 cm)

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Kudo's for starting a log right from the start maroela, rep point for you! This thread has a lot of beginner links in it and might help you some.
https://www.pegym.com/forums/beginne...ick-links.html

[maroela Senior Member Find all posts View Profile Close maroela]

.... rep point for you!

Thanks!!

[maroela Senior Member Find all posts View Profile Close maroela]

I have decided to post my weightloss progress in this thread as well. this will help me to see my overall progress.
I have noticed that I have lost 7cm around my waist the last 4 weeks.

Starting weigth: 115 Kg
Current weigth: 110 Kg
It does not seems like much; however, I saw a mental picture of 11 pounds of butter and decided to go for - "impressive" instead.

I am not on a diet. I eat what I want, but go light on carbs and try to avoid carbs at nigth. I eat chocolate and have a desert when I feel like it. I also exercise and I am thinking of joining the gym. I feel living healthier migth just help me to reach my PE short term goal.

[maroela Senior Member Find all posts View Profile Close maroela]

This weekend I will take 'before photos' as I decided to go for a 2 day on and 1 day off routine, based on JP'S beginner 90 day routine, for the first month.

A couple of questions to the more experienced amongst us:
1) Could I try edging on my newbie routine?
2) Which days would be better, 'on' or 'off' days?

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Well done maroela, 5kgs is a great start!

[maroela Senior Member Find all posts View Profile Close maroela]

Thanks Vulcan! A lot of people have noticed the difference and commented on it. Does the ego good, I have to say!

[maroela Senior Member Find all posts View Profile Close maroela]

Sunday 29 August

I have taken photos which I have uploaded. A bit of frustation with the tape measure and not having enough hands to do everything. Never thought I would take photos of little johhny and display them online ... always a first for everything eh?

I have to say seeing my dick online is definately a good experience as I can view him objectively. I do like the shape!



A few thoughts after surfing the pegym forums:

1. I always seem to have a problem with turtling. Johny decides to play hide and seek. In south africa we describes this as the lion syndrome - all you see is head and mane . When I touch my dick it unturtles (is there such a word?) I hope PE will solve this problem
2. I am a very sexual person and like masturbating and sex. Had a great sex session yesterday (1 hour) on my day off. Rested for 15 minutes and wanted to go at it again - alas I got an erection and it lasted for a couple of minutes and then subsided to a 80% erection. Gues I have overworked johny a bit and he decided to punish me for the abuse I have inflicted.
3. Decided to take another day off yesterday - maybe my penis needs a bit of a rest. However, I have a date today for another sex session in about 3 hours time. Will do PE tonights again

[maroela Senior Member Find all posts View Profile Close maroela]

Note to Self: So I remember where I got the info from

Sunday 29 August
... alas I got an erection and it lasted for a couple of minutes and then subsided to a 80% erection.

Read the following threads which contains excellent advice and articles which may be related to my current erection problem.

Girth exersizes:

https://www.pegym.com/forums/penis-e...rth-guide.html

Theory behind girth exersizes : (Tissue Growth Clues Theory, a theory created by Iguana and Remek). Thanks guys for the study and suggestions. I want to gain girth and am going to try the exercises.

https://www.pegym.com/forums/pe-theo...explained.html

[maroela Senior Member Find all posts View Profile Close maroela]

WHAT TO DO RIGHT NOW: Find Your Limit! (Contribution from Remek and Iguana)

1) Measure BPFSL and your BPEL.

BPFSL - 6.5" (quite a difference from my NBPFSL post 1. Suppose i have a well-developed fat patch as I am overweigth)
BPEL - 6.3"
Difference = 0.2"

2) Erection Quality on 1 to 10 scale.
Between 6 and 8. Since I started PE more 6. Before PE - 8

Start with girth exersize level 1

[maroela Senior Member Find all posts View Profile Close maroela]

Measured my Bone pressed measurements last night and was amazed at the difference between bone pressed and non bone pressed measurements. I am overweigth so will contribute it to a well-developed fat pad. I measured correctly just above the penis and pressed the ruler into the pubic bone (painful - however the piece of foam stuck to the end of the ruler helped)

According to the Tissue Growth Clues Theory (see post above) I have to exersize my tunica more as difference between BPFSL and BPEL is 0.2 inches.

My exersize routine last nigth (concentrating on girth):

1) 8 minute warmup with a rice sock
2) 2 sets of 1 minute stretches (left, straigth forward, rigth, 10 second left rotating stretch, 10 second right rotating stretch and upwards) with kegels lasting 3 seconds and 2 seconds apart.
3) helicopter shakes - 1 minute (getting the hang of it now) inbetween stretches.
4) wet ok grip jelq - 5 minutes
5) wet v-grip jelq - 75 (about 10 minutes)
6) warm down
7) Drank a glass of 100% Whey proteien (2 tablespoons ful + 250ml milk)

Had a late nigth wank

[maroela Senior Member Find all posts View Profile Close maroela]

Had the same routine than yesterday. Added a 20 minute edging session at the end.

It might be my imagination, but I see a slight diffrence in my flaccid size - it appears bigger after 2 weeks (I have been doing the exercises for a week and then joined) and my erection feels bigger whilst masturbating. I will wait till next week before I do actual measurements to see if there are gains.

Day off today.

[maroela Senior Member Find all posts View Profile Close maroela]

Did PE for 2 days (Thursday and Friday)

Thursday followed my normal routine.
Friday only kegelled and did 4 Jai Stretch routines during the day. Coukd this be considered as a day off?