Hanging results

[JohnnyUK Banned Find all posts View Profile Close JohnnyUK]

Started hanging two weeks ago,got the ruler out today and i carnt beleive it i was "8.22 bpel "6.1 beg,as of now im "8.41 bpel and "6.25
Beg,hanging really works,ive been hanging 8lbs @4 20mins sets 6times a week with my homemade ABF style hanger,thanks PEgym.

[UYN Senior Member Find all posts View Profile Close UYN]

congrats on your gains!

-UYN-

[blink2000 Senior Member Find all posts View Profile Close blink2000]

That's great

I believe you mean the AFB hanger, invented by Tom Hubbard.

[JohnnyUK Banned Find all posts View Profile Close JohnnyUK]

Yes thats right the AFB hanger but with a few mods done to it
im looking to get a bib hanger but im guna see how far i go with the homemade one.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I believe Tom Hubbard was able to hang 30lbs with the AFB hanger. Very few hangers ever reach that weight, partly because if you're doing at least a few sets a day, you may reach your final length goal long before you need that amount of weight. Especially if you're riding the fatigue.