first day of training erect 5.5 inches by 4.4 iches is a goal of 6.5 by 5.to high need advice
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Study all you can, don't do anything that causes sharp pain, take it slow, err on the side of caution & good luck.
Pick a beginner routine (there are 4 choices).
Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"
Also be sure to read all you can--these links will get you started. The more you know, the more likely you will obtain good results with PE.
Starting Out:
Newbies Start Here
Warm-up (Rice Sock)
https://www.pegym.com/forums/beginne...e-heat-pe.html
Progress Log
Measuring
EQ 1-10 Scale
Beginner's PE Checklist
Progress Photos
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Thank you sirOriginally posted by UYN View Postblink here told you everything you will need to know. Great post blink.
-UYN-
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Thats actually some pretty good stats, especially the girth measurement. I would say thats pretty average, and your girth might be a little over average.
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Make sure to measure correctly & include measures like BPFSL, this will be useful to you long term.
Here's a few links you might find useful:
Measuring
EQ 1-10 Scale
Beginner's PE Checklist
Progress Photos
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It is a good thing to keep track of your progress but don't become obsessed by measurements. You should lock the measuring tape and measure every month instead of every week. You might have a bigger surprise when comes the time to measure and this will keep you motivated.
Also be sure to measure the BPFSL as it seems to be the first measure to change when you're doing well.
By the way, what's your routine?Il vaut mieux mobiliser son intelligence sur des conneries que mobiliser sa connerie sur des choses intelligentes.
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