squince's progress journal

[squince Member Find all posts View Profile Close squince]

I've been reading this site for about 2 weeks on and off now, reading all the stickies, guides, and so on. Finally I've decided to start. My routine will begin tomorrow, so this will be updated shortly, I will be using JP's 90 day program as most suggest. I've already began taking a few of the recommended supplements (l arginine, green tea), and plan on adding a few more as I go. I've already noticed a nice little boost in EQ. As well, I am simultaneously working on losing weight, and hope as I continue my NBPEL and BPEL come closer together, so I will keep track of that as well. I just took measurements after edging for a bit, so I'll post my starting stats for now:

NBPEL 6"
BPEL 6.5"
EG (Mid shaft, which is the widest point) 6"
Bone Pressed Stretched Flaccid: 6.75"

I am happy with my girth, but mainly am looking to increase length, mainly as a personal goal to boost confidence while naked as well as aid in doing different positions.

Short term BPEL goal 7"
Mid term BPEL goal 7.5"
Long term BPEL goal 8"

If my EG increases, I'll be more than happy, but as stated I'll mainly be hoping for length.
I will update shortly as I begin my excercises.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Welcome squince.

With the JP90 program just take it slow at first... start very light so your penis can adjust. Many guys can gain without using much force, especially at the beginning. Err on the side of caution & avoid sharp pain, or soreness that lasts more than 24 hours.

Good luck with your goals

[squince Member Find all posts View Profile Close squince]

I finally started my first day of the JP90, just now. I also remeasured and updated my signature. I found that since my penis has an upward curve, I was cheating myself out of .5" in length since I was simply measuring from pubic bone to tip, without allowing the tape to follow the topside of my penis. So, I am using 7" BPEL as my starting length.

I warmed up with a rice sock, then followed directions of the JP90. I didn't get quite as much stretching in as I would like, as I kept jumping up to about a 60% erection which was enough to prevent my dick from stretching properly, and didn't want to be doing stretches while erect. However, I did keep waiting it out, and got in some decent stretching.

The Jelqing was better. My dick did puff up as I started the jelqs due to all the blood moving through, but I was able to avoid an actual hard erection (I'd say I was in the 40-60% range throughout nearly all of the jelqs. I did my best to not go to hard, although I found I can use a decent amount of force without any pain, so I will have to watch for negative indicators as I try different amounts of force in the future. As of now, after the workout, I feel a bit of fatigue in my pubic bone area above my dick, which I take to be from the lig stretching, but it's definitely not anything I would call painful or severe by any means, just a vague sense of fatigue. I stayed at a "plumped" flaccid for at least 10 minutes after the workout, by which I mean I measured at almost the same size as I do erect, but I was not hard by any means, so therefore not turtling at all.

Overall, I'm pretty happy with my starting size, but I've always (since the very first time I ever measured my dick, which at the time was only 3-4" If I remember correctly), pictured 8" in length as being nearly the perfect size. Little did I know until measuring I already had the girth side of the classic 8x6, so really I'm shooting for length only. Of course, I'll probably gain a bit in girth naturally from the jelqs, but I won't complain about that.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

You're naturally already quite big, so you wont have to go too far to reach your goal.

Just be sure to cement your gains once you get there (so that the gains will be permanent).

[squince Member Find all posts View Profile Close squince]

Friday 9-24: Did some more jelqing with rice sock warm up, had planned on stretching after (to see if I liked it more than the pre-jelq stretches), but got interrupted. still good jelqs
Saturday 9-25: nothing, slacked off, however did get in 100 kegels during my boring day at work. I'm going to try to get about 100 of these in every other day.
Sunday 9-26: Full JP90, however I'm still having some issues with stretches making me hard. They don't make me fully erect, but they get enough blood going that my dick is beyond it's stetchy point, and doesn't really stretch correctly. Hopefully I get used to this in the future. Got in lots of good quality jelqs. Didn't have a problem keeping my EQ at about 5-6, which is supposedly good for length. Afterwards edged for about 15 minutes. I was going to go for 20-25 but simply lost the willpower. Oh well, I'll improve.

[squince Member Find all posts View Profile Close squince]

Monday: I started a workout in the afternoon, but decided to masturbate first to prevent getting as hard. Stretching went well, but while jelqing I was only at about a EQ of 2.

Unhappy with this, I did another workout after warmup later in the day. Stretching went better. I found I definitely feel the downwards stretches the most, im going to try to do more of those
I edged for 25 minutes after.

[squince Member Find all posts View Profile Close squince]

Tuesday 9/28: in the middle of a boring shift at work, so I'm getting in my kegels. 4 sets of 25 with three second holds. Im going to hold off from exercises tonight as I worked more than usual yesterday but I plan on getting in some good edging time later tonight.

Edit: Just wanted to make a note that I did indeed finish up all 4 sets of kegels while at work, along with a few gentle simple stretches during bathroom breaks. As noted earlier that I wanted to give myself a break from any real work, this is because I couldn't get a good erection last night while edging, and while I had gotten off earlier that day, there was several hours between and this is not usually an issue. I just did another 25 minutes of edging as planned (got to the PONR 3 times before finishing), and EQ was definitely better. I am going to re-start the 5 G's (actually 4, I haven't bought ginko yet) tomorrow as I noticed a difference while on them. As well, I am going to be careful not to jelq too hard, although in the past few exercises I have never felt any pain, nor was I sore for more than a short period. Just want to make sure my poor EQ monday night wasn't due to overtraining.

[squince Member Find all posts View Profile Close squince]

Wednesday 9/29: no routine, but did uli stretches throughout the day and also got in 20 minutes of edging

Thursday 9/30: routine. Warmed up a bit longer. Not nearly as many issues with stretching as ive had. Definitely feel downward stetches the most. Had pretty much the perfect eq level while jelqing, pleased with that. Edged for 25 minutes. Noticed reverse kegels really help ward off the urge to cum while under stimulation, and I can tell my kegels are stronger - when id start to approach ponr Id stop and fight it off with a kegel clench with less effort than before. Ive only done a few days of kegel exercises so far, so definitely keeping up with it. Im going to try rubberband kegels soon.

[squince Member Find all posts View Profile Close squince]

Friday & Saturday: Had a bit too much fun and didn't get in a good routine. However I did fit in some ULI stretches during bathroom trips and so on, kegeling, and a bit of edging.

Sunday 10/4: Did normal warm up & routine. edged for about 15 minutes after, starting to get a hold of incorporating reverse and regular kegels to sort of "ride" the feeling of needing to cum. I' dont always go as long as I should when edging, but the shorter sessions are those where I haven't got off in awhile, so I still hit 3 or 4 ponr's and kegel past them. I also did 100 kegels at work today. 4 sets of 25 with 3 second holds.

[squince Member Find all posts View Profile Close squince]

monday 10/5: no pe
tuesday 10/6: typical routine, warm-up, jelqs, stretches. jelqs were a bit time consuming because for the first half my dick kept wanting to get hard, but eventually it settled down a bit and i was able to get some quality jelqs in.

i need to work on a slightly more consistent schedule, it seems.