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Hey guys I am new here and wanted to share my bit of success, also my on going routine.
I am 21 years of age, and have a lot of time on my hands. I never felt inadequate with my unit, but I thought why not make a good thing better. before discovering PE I was at 6.9 bpel and exactly 5" girth. I than lurked this web site, and took some pointers from the newbie routine, and also ordered a quick extender pro TD and got to work.
Started 2 months ago to this day.
Routine: 4 on 3 off.
hot wrap for 5 minutes (keeping towel hot)
360 stretching ( 2 minutes in each direction)
hot wrap again than five minute stretching in each direction.
and i repeat the previous step for 10 minutes
After I am done stretching I wear the traction device for an hour
Than i do one more hot wrap and wet jelg for about 20 minutes
and wear the traction device for another hour. After this is done I drink some creatine supplement and go to sleep.
I measured today and I am proud of what I saw, 7.25 bpel and 5.2 girth.
I will continue this routine and update in 2 more months.
Thank you for your time. ( input greatly appreciated)
I am 21 years of age, and have a lot of time on my hands. I never felt inadequate with my unit, but I thought why not make a good thing better. before discovering PE I was at 6.9 bpel and exactly 5" girth. I than lurked this web site, and took some pointers from the newbie routine, and also ordered a quick extender pro TD and got to work.
Started 2 months ago to this day.
Routine: 4 on 3 off.
hot wrap for 5 minutes (keeping towel hot)
360 stretching ( 2 minutes in each direction)
hot wrap again than five minute stretching in each direction.
and i repeat the previous step for 10 minutes
After I am done stretching I wear the traction device for an hour
Than i do one more hot wrap and wet jelg for about 20 minutes
and wear the traction device for another hour. After this is done I drink some creatine supplement and go to sleep.
I measured today and I am proud of what I saw, 7.25 bpel and 5.2 girth.
I will continue this routine and update in 2 more months.
Thank you for your time. ( input greatly appreciated)
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