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I am currently in a rut. I have been peing for 8 months and havent seen any gains in 3 months and actually have lost EQ for about 2 months. I was doing the UJ for 4 months and that boosted my gain but at the 2 month mark my growth stopped and it feels not as full and strong. Maybe I just need to switch my workout to something new. Does anyone have any advice?
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Give us an idea what your past routines were & your measurement progress, as well as your current routine.
If you want specific helpful advice, you probably need to give more detail.
People can shoot random advice your way, but without knowing much at all about your history, etc the advice might not even be right.
Personally, if you're still going for length & you're plateauing I recommend hanging. See hanging 101 in my signature. However, there are a lot of ways you can make gains.
If you want to stick with manual exercises, but you want someone to craft a routine for you, I recommend Big Al maleenhancementcoach.com
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