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Senior Citizen Progress
I started the PE Gym exercises about eight weeks ago and I thought those of you close to my age group ( Age 69 ) might be interested in my experience so far. The following exercises were performed three days (M-W-F) per week:
1. Warm Up - Hot Pad up to 10 Min
2. Stretching - 5 Way (St, Down, Up, Rt, Lt) for 30 Sec each = 150 Sec = 2.5 Min = 1 Set / Shake Penis Between each stretch
3. Jelging - Straight out for 3 Sec, 100 Reps = 300 Sec = 5 Min = 1 Set / Shake Penis Between each set
4. Kelgs - 50 Reps every other day (3 Days per week)
5. Warm down as above
The following are my results so far:
Start - Wk 4 - Wk 8 - Change
BPFL - 3.00 - 4.00 - 4 1/4 - + 1 1/4
FG - 3 1/2 - 3 3/4 - 4 1/8 - + 5/8
BPFSL- 5.00 - 5 7/8 - 6 1/4 - + 1 1/4
BPEL - 5.00 - 5 3/8 - 5 3/4 - + 3/4
EG - 4 1/2 - 4 3/4 - 5 1/4 - + 3/4
Sets - 4.0 - 8.0 - 12.0 ( Sets were usually evenly split between Stretching and Jelging )
Time -15 Min -30 Min -45 Min
Initial Goals: BPEL = 6.00, EG = 5 1/2
As a senior citizen, I am fairly pleased, I started slowly and carefully and I was not sure what to expect. I am also starting to see some improvement in my ED problem. I will continue this program for a total of 90 days and then perhaps move to an intermediate exercise program. Because of some heart problems I also workout three days a week using weights and aerobic exercises for overall health.
Any comments or suggestions would be appreciated. I hope this encourages some of my colleagues.
1. Warm Up - Hot Pad up to 10 Min
2. Stretching - 5 Way (St, Down, Up, Rt, Lt) for 30 Sec each = 150 Sec = 2.5 Min = 1 Set / Shake Penis Between each stretch
3. Jelging - Straight out for 3 Sec, 100 Reps = 300 Sec = 5 Min = 1 Set / Shake Penis Between each set
4. Kelgs - 50 Reps every other day (3 Days per week)
5. Warm down as above
The following are my results so far:
Start - Wk 4 - Wk 8 - Change
BPFL - 3.00 - 4.00 - 4 1/4 - + 1 1/4
FG - 3 1/2 - 3 3/4 - 4 1/8 - + 5/8
BPFSL- 5.00 - 5 7/8 - 6 1/4 - + 1 1/4
BPEL - 5.00 - 5 3/8 - 5 3/4 - + 3/4
EG - 4 1/2 - 4 3/4 - 5 1/4 - + 3/4
Sets - 4.0 - 8.0 - 12.0 ( Sets were usually evenly split between Stretching and Jelging )
Time -15 Min -30 Min -45 Min
Initial Goals: BPEL = 6.00, EG = 5 1/2
As a senior citizen, I am fairly pleased, I started slowly and carefully and I was not sure what to expect. I am also starting to see some improvement in my ED problem. I will continue this program for a total of 90 days and then perhaps move to an intermediate exercise program. Because of some heart problems I also workout three days a week using weights and aerobic exercises for overall health.
Any comments or suggestions would be appreciated. I hope this encourages some of my colleagues.
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