Mr. Friend's log

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

Hey there guys. Here I am starting a log for my routine.

My starting stats are BPEL- 6.75 sitting, and 6.5 standing
EG mid shaft is 4.5, and 4.625 if I kegel
Eg underglans is 4.625 and 4.75 if I kegel
Base girth, is 4.4 no matter what.

So Here we go. I would like to do two days on, and one day off

I do have a question though, which routine should I begin with?

You see, I definetely have some sort of limiting factor since my bpfsl sitting is 6.1 inches whereas my bpel sitting is 6.75. BUT, contrary to that, my EQ is notttt amazing. Probably a 7. So I can't tell which is my limiting factor. Any help on this?


Short term goal would be
+.25 inches bpel
+.2 inches girth
I'll be putting up pics shortly

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Thanks for starting a log thread. I think you will find it really helpful.
I am interested in your comment about your EQ. What is your EQ, generally speaking? Are you on a regular stamina routine (kegels, edging, etc.)?

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

yerps, I'm on a regular one. Started three days ago, and doing it modestly, every other day (actually three total days of it, one edging, the other two kegeling, but no difference)

But its okay, I am not starting yet. But I will be starting in the middle of next week, as I start Cialis to counter the nasty side effects of adderol.

[ankser Senior Member Find all posts View Profile Close ankser]

Hello Mr.Friend, good idea to start a log. It will help you understand if any change on your routine, programm or work out intensity works well for you or not.
Our stats are exactly the same! Very impressive.
So, these are some suggested beginner routines:
https://www.pegym.com/forums/beginne...r-routine.html
https://www.pegym.com/forums/success...nner-read.html (+motivational story)
https://www.pegym.com/forums/beginne...t-growing.html
Your First Penis Enlargement Workout Routine

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Your question: I do have a question though, which routine should I begin with?

My answer: It depends on
1-your goals
2-your current level of conditioning

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

no level of conditioning thus far
My final goal is 7 inches nbpel (and right now im about 5.4 nbpel)
And my final for girth is 5.5 inches

I hope for this in the next 3 years but no mtter what, I will never stop


Short term goal:
+.25 bpel
+.2 girth

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Any of these routines will work then, you can just pick one based on personal preference. Most guys do the JP90 though.

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

guys, I want to upload my phto and get it on here. I have it on my camera, and can upload it to the computer, but how do I get it in a thread?

Btw, I suppose your true size should be when you are rock hard but not kegeling right? Because during sex, you want to hold those kegels back for as long as possible so am I right?

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

anybody?

https://www.pegym.com/forums/newatta...ttach&p=172791

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

anybody?

https://www.pegym.com/forums/newatta...ttach&p=172791

why can"t I attach my photo? As soon as I go to my picture library and try to put in my my phot by "managing my attachments" it won't work. It just goes to a seperate page that looks like it should hold a photo, even though it has a url. Like I cannot upload the photo. I don't get it

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

Day 1: September 22nd

Warmup 10 minutes

Stretched in this order: straight out, left, right, down, up. Each held for 30 seconds. (did two sets so each direction got full minute)

Wet jelqing: Just kept going until I felt I had had enough. Probably went for about 5-6 minutes. Went at a low erection level, if I didn't helicopter in between, no matter the erection level, the tunica would feel unrelaxed and only the very outsides of the penis would feel soft, but the inside felt rough. If I helicoptered for a good 10 seconds, then I would get a good 2 maybe 3 jelqs in, everytime I did this

Warmdown: a bit over 5 minutes. WILL be going UP to 10 minutes

Post workout: Skinnier flaccid than when started. Shorter flaccid than when started. Kind of like I was looking at my penis from far away, rather than turtling.

WILL be doing traction wrapping pretty soon.

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

Day 2: September 23rd

Warmup: 10 minutes

Stretching: none
Jelqing: very light, and only for a few minutes. I wanted to "fix my flaccid", loosen it up a bit. Used very light jelqs. (By the way, I NEVER experience any head engorgement, no matter the erection level. I can never achieve a jelly state with my flaccid. Ever. It has only happened about 3 times EVER before ove the last 2 years. Jelqed for 5 minutes. Then maintained an erection for about 10 minutes to get some good blood in there

Warm down: 5 minutes

Post workout: Same flaccid as September 22nd, except, the flaccid was very slightly bigger. Like .2 inches longer and like 1/8 inch around

As for today, September 24th, Day off, only 20, 5 second kegels

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

Here is a sort of model of my penis when jelqing


) l l l l l (
) l l l l l (
) l l l l l (
) l l l l l (
) l l l l l (
) l l l l l (
) l l l l l (

Ok, look at that above. That is when I am jelqing let's say. at a 30% erection level. Anything that isn't a a lower-case "L", is what I FEEL is all that is being influenced or "touched" so to speak. Those parenthesis on the outside are what is having blood moved around in the penis throughout the jelq. Like my penis is just rough when I jelq. It has no give to it. I COULD sometime go to the base, and start with a slightly harder grip, and literally FORCE that fucking blood to move up the shaft, but Ive done that the first day, and it probably isn't a good idea

Now, for diagram 2

)) l l l l ((
)) l l l l ((
)) l l l l ((
)) l l l l ((
)) l l l l ((
)) l l l l ((

Now, if I helicopter my penis hard, "throwing" that blood into the 30% erection level I start with, up to a more elastic 30% erection level, or maybe even like a sort of elastic 40% erection level, I can get my penis to have slightly more give to it, for a slightly more useful jelq.

Overall though, I think no matter what, if jelq go like this all the time, then they won't be effective at all. So I'm really unsure of what to do. Because if it keeps going this way, the inner penis certainly is not being influenced right? So I really need some help.

Supplements. I take ginkgo 180 mg a day with meals. 2 grams of l arginine before bed. 500 mg of maca. 500 mg of ginger. Thats it

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

September 27th

Warmup 10 minutes.
Jelqing 5 minutes
Got too erect and got lazy so edged and blew my load
warmdown 5 minutes


After the session, and today, the few extra veins and slight extra softness, due to my first couple workouts, in my flaccids is gone.............like what the fuck? Because I blew a load? All I know, Is I am only going to cum once every 8 days. And that is final

September 28th
warmup 10 minutes
jelqed for 5 minutes. (tunica kept tensing up no matter how relaxed I was. It would not loosen up at all. Despit the ginkgo (120 mg) and L arginine (2 grams) that I took 20 minutes before my warmup. So I had it for 30 minutes in my system before the real workout began.)

stretched for 5 minutes. Two sets of 30 second holds in each direction
warmdown for 10 minutes followed by shower

Note: Tunica just will not loosen up at all during jelqing. Meaning the tunica cannot be manipulated, meaning the tissue outside the tunica is the only thing with blood being pushed around, meaning nothing will get done this way. Its like jelqing an almost empty toilet paper roll. The paper part will "budge" a little bit, but the main part on the inside, the cardboard roll, will not be manipulated for it is too hard and tense to do so. Ive got to figure this out, otherwise I will never get anything done this way


Post workout sept 28th: small flaccid, not true turtling but tense, hard-in-the-middle flaccid.
Brief stinging pain i felt for like 5 seconds, two times in a row, during my shower. Not good. Tomorrow is my off day anyway. I will only be kegeling.

Conclusion: What a shitty workout

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

Have already broken my own promise not to beat it. Endorpins got the best of me today while I was maintaining an erection and stroking "it", to get rich oxygen blood for extra healing.

I actually wrote myself a contract and signed it. Put it in my room. I must keep my own promises now, otherwise, I will PUNISH myself with stopping PE for good. This mentality will make me keep my promises and dedications to myself.

LETS DO THIS SHIT

(still worried about my above post though....got to figure out what to do friends)

ALSO. Back to lifting tomorrow. Going to have a clean diet again, getting as many nutrients and plenty of protein. Going to be CUTTING though, for the next month or so to lose a pound or two of pure fat since my diet has been shit. But ill keep lifting during this time so as to not lose any mass, AND of course for the testosterone production you get from it. THEN, it will be back to bulking on a clean diet.

LETS FUCKING GO